Olive oil vs. Cervelat — In-Depth Nutrition Comparison
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Differences between olive oil and cervelat
- Olive oil has more vitamin E and vitamin K, while cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat contains 65 times less vitamin E than olive oil. Olive oil contains 14.35mg of vitamin E, while cervelat contains 0.22mg.
- The amount of sodium in olive oil is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Oil, olive, salad or cooking and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +25900% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6422.7% |
| Contains more Vitamin KVitamin K | +4530.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +26200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Monounsaturated fat | 72.961g | 12.97g | 150% |
| Fats | 100g | 30.43g | 107% |
| Vitamin E | 14.35mg | 0.22mg | 94% |
| Polyunsaturated fat | 10.523g | 1.2g | 62% |
| Sodium | 2mg | 1300mg | 56% |
| Vitamin K | 60.2µg | 1.3µg | 49% |
| Selenium | 0µg | 20.3µg | 37% |
| Protein | 0g | 17.45g | 35% |
| Vitamin B3 | 0mg | 4.31mg | 27% |
| Calories | 884kcal | 362kcal | 26% |
| Vitamin B2 | 0mg | 0.33mg | 25% |
| Cholesterol | 0mg | 74mg | 25% |
| Zinc | 0mg | 2.56mg | 23% |
| Vitamin B6 | 0mg | 0.26mg | 20% |
| Iron | 0.56mg | 2.04mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Copper | 0mg | 0.15mg | 17% |
| Phosphorus | 0mg | 111mg | 16% |
| Choline | 0.3mg | 78.9mg | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Saturated fat | 13.808g | 11.51g | 10% |
| Potassium | 1mg | 260mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Magnesium | 0mg | 14mg | 3% |
| Calcium | 1mg | 9mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +228.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +462.5% |
| Contains more Poly. FatPolyunsaturated fat | +776.9% |
| Contains less Sat. FatSaturated fat | -16.6% |
