Olive oil vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between olive oil and mozzarella
- Olive oil has more vitamin E and vitamin K; however, mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
- Olive oil covers your daily vitamin E needs 95% more than mozzarella.
- Mozzarella has 33 times less vitamin K than olive oil. Olive oil has 60.2µg of vitamin K, while mozzarella has 1.8µg.
- Mozzarella contains less saturated fat.
- Mozzarella has a higher glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of olive oil is 0.
Specific food types used in this comparison are Oil, olive, salad or cooking and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +73000% |
| Contains more PotassiumPotassium | +9400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9466.7% |
| Contains more Vitamin KVitamin K | +3244.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 4.844g | 170% |
| Fats | 100g | 17.1g | 128% |
| Vitamin E | 14.35mg | 0.15mg | 95% |
| Phosphorus | 0mg | 524mg | 75% |
| Calcium | 1mg | 731mg | 73% |
| Polyunsaturated fat | 10.523g | 0.509g | 67% |
| Protein | 0g | 27.5g | 55% |
| Vitamin K | 60.2µg | 1.8µg | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Calories | 884kcal | 280kcal | 30% |
| Selenium | 0µg | 15.7µg | 29% |
| Zinc | 0mg | 3.13mg | 28% |
| Vitamin B2 | 0mg | 0.34mg | 26% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Saturated fat | 13.808g | 10.867g | 13% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Magnesium | 0mg | 26mg | 6% |
| Iron | 0.56mg | 0.25mg | 4% |
| Copper | 0mg | 0.027mg | 3% |
| Potassium | 1mg | 95mg | 3% |
| Choline | 0.3mg | 18.4mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin B3 | 0mg | 0.12mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Sodium | 2mg | 16mg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +484.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Mono. FatMonounsaturated fat | +1406.2% |
| Contains more Poly. FatPolyunsaturated fat | +1967.4% |
| Contains less Sat. FatSaturated fat | -21.3% |
