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  6. Olive oil vs. Cherry

Olive oil vs. Cherry — In-Depth Nutrition Comparison

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What are the main differences between Olive oil and Cherry?

  • Olive oil is richer in Vitamin E , and Vitamin K, yet Cherry is richer in Copper, Vitamin C, Vitamin A RAE, Fiber, and Potassium.
  • Olive oil's daily need coverage for Vitamin E is 95% higher.
  • Olive oil has 203 times more Saturated Fat than Cherry. Olive oil has 13.808g of Saturated Fat, while Cherry has 0.068g.

We used Oil, olive, salad or cooking and Cherries, sour, red, raw types in this comparison.

Infographic

Olive oil vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
7
Cherry
Cherry
Contains more Iron +75%
Contains less Sodium -33.3%
Contains more Calcium +1500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +17200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Iron +75%
Contains less Sodium -33.3%
Contains more Calcium +1500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +17200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Cherry
Cherry
Contains more Vitamin E +20400%
Contains more Vitamin K +2766.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +20400%
Contains more Vitamin K +2766.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Cherry
Cherry
Contains more Fats +33233.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Fats +33233.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Cherry
Cherry
Contains more Monounsaturated Fat +88876.8%
Contains more Polyunsaturated fat +11592.2%
Contains less Saturated Fat -99.5%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +88876.8%
Contains more Polyunsaturated fat +11592.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Cherry Opinion
Net carbs 0g 10.58g Cherry
Protein 0g 1g Cherry
Fats 100g 0.3g Olive oil
Carbs 0g 12.18g Cherry
Calories 884kcal 50kcal Olive oil
Fructose 3.51g Cherry
Sugar 0g 8.49g Olive oil
Fiber 0g 1.6g Cherry
Calcium 1mg 16mg Cherry
Iron 0.56mg 0.32mg Olive oil
Magnesium 0mg 9mg Cherry
Phosphorus 0mg 15mg Cherry
Potassium 1mg 173mg Cherry
Sodium 2mg 3mg Olive oil
Zinc 0mg 0.1mg Cherry
Copper 0mg 0.104mg Cherry
Manganese 0mg 0.112mg Cherry
Vitamin A 0IU 1283IU Cherry
Vitamin A RAE 0µg 64µg Cherry
Vitamin E 14.35mg 0.07mg Olive oil
Vitamin C 0mg 10mg Cherry
Vitamin B1 0mg 0.03mg Cherry
Vitamin B2 0mg 0.04mg Cherry
Vitamin B3 0mg 0.4mg Cherry
Vitamin B5 0mg 0.143mg Cherry
Vitamin B6 0mg 0.044mg Cherry
Folate 0µg 8µg Cherry
Vitamin K 60.2µg 2.1µg Olive oil
Saturated Fat 13.808g 0.068g Cherry
Monounsaturated Fat 72.961g 0.082g Olive oil
Polyunsaturated fat 10.523g 0.09g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
14%
Cherry
Minerals Daily Need Coverage Score
2%
Olive oil
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 13.74g)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.8)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.