Olive oil vs. Custard apple — In-Depth Nutrition Comparison
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How are olive oil and custard apple different?
- Custard apple has more vitamin C, vitamin B6, potassium, fiber, vitamin B2, and vitamin B1 than olive oil.
- Daily need coverage for saturated fat for olive oil is 68% higher.
- Custard apple has less saturated fat.
- Olive oil has a lower glycemic index (0) than custard apple (54).
Oil, olive, salad or cooking and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +38100% |
| Contains more IronIron | +26.8% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 100g | 0.6g | 153% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 13.808g | 0.231g | 62% |
| Vitamin K | 60.2µg | 50% | |
| Calories | 884kcal | 101kcal | 39% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0mg | 0.221mg | 17% |
| Potassium | 1mg | 382mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Carbs | 0g | 25.2g | 8% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Magnesium | 0mg | 18mg | 4% |
| Calcium | 1mg | 30mg | 3% |
| Vitamin B5 | 0mg | 0.135mg | 3% |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Protein | 0g | 1.7g | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Iron | 0.56mg | 0.71mg | 2% |
| Net carbs | 0g | 22.8g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.007mg | 0% |
| Lysine | 0mg | 0.037mg | 0% |
| Methionine | 0mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +16566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.3% |
