Olive oil vs. Cutlet — In-Depth Nutrition Comparison
Compare
How are olive oil and cutlet different?
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, vitamin E, fiber, iron, zinc, and phosphorus than olive oil.
- Daily need coverage for vitamin B3 for cutlet is 164% higher.
- Olive oil contains 46 times more saturated fat than cutlet. While olive oil contains 13.808g of saturated fat, cutlet contains only 0.3g.
Oil, olive, salad or cooking and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +10400% |
| Contains more IronIron | +203.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36380.5% |
| Contains more Poly. FatPolyunsaturated fat | +1215.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 72.961g | 0.2g | 182% |
| Vitamin B3 | 0mg | 26.29mg | 164% |
| Fats | 100g | 1.5g | 152% |
| Vitamin B2 | 0mg | 1.33mg | 102% |
| Polyunsaturated fat | 10.523g | 0.8g | 65% |
| Saturated fat | 13.808g | 0.3g | 61% |
| Vitamin K | 60.2µg | 50% | |
| Protein | 0g | 23.29g | 47% |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Calories | 884kcal | 117kcal | 38% |
| Vitamin E | 14.35mg | 18.09mg | 25% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 2mg | 371mg | 16% |
| Iron | 0.56mg | 1.7mg | 14% |
| Zinc | 0mg | 1mg | 9% |
| Phosphorus | 0mg | 56mg | 8% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Potassium | 1mg | 105mg | 3% |
| Calcium | 1mg | 22mg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Magnesium | 0mg | 3mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
99%
Minerals Daily Need Coverage Score
2%
18%
Comparison summary
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 13.508g)
Which food is cheaper?
Cutlet is cheaper (difference - $1.4)
Which food is richer in minerals?
Cutlet is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.