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Olive oil vs. Cutlet — In-Depth Nutrition Comparison

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How are olive oil and cutlet different?

  • Cutlet has more vitamin B3, vitamin B2, vitamin B6, vitamin E, fiber, iron, zinc, and phosphorus than olive oil.
  • Daily need coverage for vitamin B3 for cutlet is 164% higher.
  • Olive oil contains 46 times more saturated fat than cutlet. While olive oil contains 13.808g of saturated fat, cutlet contains only 0.3g.

Oil, olive, salad or cooking and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Olive oil vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +10400%
Contains more IronIron +203.6%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +6566.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +36380.5%
Contains more Poly. FatPolyunsaturated fat +1215.4%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive oil Cutlet DV% diff.
Monounsaturated fat 72.961g 0.2g 182%
Vitamin B3 0mg 26.29mg 164%
Fats 100g 1.5g 152%
Vitamin B2 0mg 1.33mg 102%
Polyunsaturated fat 10.523g 0.8g 65%
Saturated fat 13.808g 0.3g 61%
Vitamin K 60.2µg 50%
Protein 0g 23.29g 47%
Vitamin B6 0mg 0.5mg 38%
Calories 884kcal 117kcal 38%
Vitamin E 14.35mg 18.09mg 25%
Fiber 0g 4.5g 18%
Sodium 2mg 371mg 16%
Iron 0.56mg 1.7mg 14%
Zinc 0mg 1mg 9%
Phosphorus 0mg 56mg 8%
Vitamin B1 0mg 0.05mg 4%
Potassium 1mg 105mg 3%
Calcium 1mg 22mg 2%
Carbs 0g 7.3g 2%
Magnesium 0mg 3mg 1%
Folate 0µg 2µg 1%
Net carbs 0g 2.8g N/A
Sugar 0g 0.2g N/A
Choline 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
99%
Cutlet
Minerals Daily Need Coverage Score
2%
Olive oil
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 13.508g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $1.4)
Which food is richer in minerals?
Cutlet
Cutlet is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.