Olive oil vs. Dashi — In-Depth Nutrition Comparison
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The main differences between olive oil and dashi
- Olive oil has more vitamin E; however, dashi has more selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and magnesium.
- Daily need coverage for vitamin E for olive oil is 91% higher.
- Dashi has 4 times less saturated fat than olive oil. Olive oil has 13.808g of saturated fat, while dashi has 3.433g.
Food types used in this article are Oil, olive, salad or cooking and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18600% |
| Contains more PotassiumPotassium | +30800% |
| Contains more IronIron | +83.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1893.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +38066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 5.365g | 169% |
| Fats | 100g | 13.89g | 132% |
| Vitamin E | 14.35mg | 0.72mg | 91% |
| Selenium | 0µg | 27.6µg | 50% |
| Saturated fat | 13.808g | 3.433g | 47% |
| Sodium | 2mg | 1067mg | 46% |
| Polyunsaturated fat | 10.523g | 4.485g | 40% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Protein | 0g | 16.7g | 33% |
| Phosphorus | 0mg | 166mg | 24% |
| Calories | 884kcal | 438kcal | 22% |
| Carbs | 0g | 64.88g | 22% |
| Choline | 0.3mg | 114.5mg | 21% |
| Calcium | 1mg | 187mg | 19% |
| Vitamin B3 | 0mg | 2.46mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 0mg | 56mg | 13% |
| Potassium | 1mg | 309mg | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Iron | 0.56mg | 1.03mg | 6% |
| Vitamin K | 60.2µg | 66.9µg | 6% |
| Folate | 0µg | 21µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Zinc | 0mg | 0.09mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +619.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1259.9% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains less Sat. FatSaturated fat | -75.1% |
