Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive oil
  5. Compare
  6. Olive oil vs. Drumstick tree

Olive oil vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Summary of differences between Olive oil and Drumstick tree

  • The amount of Vitamin C, Vitamin B5, Potassium, Fiber, Manganese, Folate, Magnesium, Copper, and Vitamin B6 in Drumstick tree is higher than in Olive oil.
  • Drumstick tree covers your daily need of Vitamin C 157% more than Olive oil.
  • Olive oil contains 418 times more Saturated Fat than Drumstick tree. While Olive oil contains 13.808g of Saturated Fat, Drumstick tree contains only 0.033g.

These are the specific foods used in this comparison Oil, olive, salad or cooking and Drumstick pods, raw.

Infographic

Olive oil vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +55.6%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +46000%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +49900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated Fat: Sat. Fat 13.808 g
Monounsaturated Fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated Fat +71430.4%
Contains more Poly. FatPolyunsaturated fat +350666.7%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Olive oil Drumstick tree Opinion
Calories 884kcal 37kcal Olive oil
Protein 0g 2.1g Drumstick tree
Fats 100g 0.2g Olive oil
Vitamin C 0mg 141mg Drumstick tree
Net carbs 0g 5.33g Drumstick tree
Carbs 0g 8.53g Drumstick tree
Magnesium 0mg 45mg Drumstick tree
Calcium 1mg 30mg Drumstick tree
Potassium 1mg 461mg Drumstick tree
Iron 0.56mg 0.36mg Olive oil
Fiber 0g 3.2g Drumstick tree
Copper 0mg 0.084mg Drumstick tree
Zinc 0mg 0.45mg Drumstick tree
Phosphorus 0mg 50mg Drumstick tree
Sodium 2mg 42mg Olive oil
Vitamin A 0IU 74IU Drumstick tree
Vitamin A 0µg 4µg Drumstick tree
Vitamin E 14.35mg Olive oil
Manganese 0mg 0.259mg Drumstick tree
Selenium 0µg 0.7µg Drumstick tree
Vitamin B1 0mg 0.053mg Drumstick tree
Vitamin B2 0mg 0.074mg Drumstick tree
Vitamin B3 0mg 0.62mg Drumstick tree
Vitamin B5 0mg 0.794mg Drumstick tree
Vitamin B6 0mg 0.12mg Drumstick tree
Vitamin K 60.2µg Olive oil
Folate 0µg 44µg Drumstick tree
Choline 0.3mg Olive oil
Saturated Fat 13.808g 0.033g Drumstick tree
Monounsaturated Fat 72.961g 0.102g Olive oil
Polyunsaturated fat 10.523g 0.003g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
48%
Drumstick tree
Minerals Daily Need Coverage Score
2%
Olive oil
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 40mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 13.775g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.