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  6. Olive oil vs. Dulce de Leche

Olive oil vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are Olive oil and Dulce de Leche different?

  • Olive oil is richer in Vitamin E , and Vitamin K, while Dulce de Leche is higher in Vitamin B2, Phosphorus, Calcium, Vitamin B5, Choline, Vitamin B12, and Potassium.
  • Olive oil covers your daily need of Vitamin E 94% more than Dulce de Leche.
  • Olive oil contains 46 times more Vitamin K than Dulce de Leche. Olive oil contains 60.2µg of Vitamin K, while Dulce de Leche contains 1.3µg.
  • Dulce de Leche is lower in Saturated Fat.

Oil, olive, salad or cooking and Dulce de Leche types were used in this article.

Infographic

Olive oil vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Dulce de Leche
Dulce de Leche
Contains more Iron +229.4%
Contains less Sodium -98.4%
Contains more Calcium +25000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +34900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +229.4%
Contains less Sodium -98.4%
Contains more Calcium +25000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +34900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
10
Dulce de Leche
Dulce de Leche
Contains more Vitamin E +7075%
Contains more Vitamin K +4530.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin E +7075%
Contains more Vitamin K +4530.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Dulce de Leche
Dulce de Leche
Contains more Fats +1260.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Fats +1260.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +3304.6%
Contains more Polyunsaturated fat +2706.1%
Contains less Saturated Fat -67.2%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +3304.6%
Contains more Polyunsaturated fat +2706.1%
Contains less Saturated Fat -67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive oil Dulce de Leche Opinion
Net carbs 0g 55.35g Dulce de Leche
Protein 0g 6.84g Dulce de Leche
Fats 100g 7.35g Olive oil
Carbs 0g 55.35g Dulce de Leche
Calories 884kcal 315kcal Olive oil
Fructose 0.32g Dulce de Leche
Sugar 0g 49.74g Olive oil
Calcium 1mg 251mg Dulce de Leche
Iron 0.56mg 0.17mg Olive oil
Magnesium 0mg 22mg Dulce de Leche
Phosphorus 0mg 193mg Dulce de Leche
Potassium 1mg 350mg Dulce de Leche
Sodium 2mg 129mg Olive oil
Zinc 0mg 0.79mg Dulce de Leche
Copper 0mg 0.004mg Dulce de Leche
Manganese 0mg 0.002mg Dulce de Leche
Selenium 0µg 2.7µg Dulce de Leche
Vitamin A 0IU 267IU Dulce de Leche
Vitamin A RAE 0µg 74µg Dulce de Leche
Vitamin E 14.35mg 0.2mg Olive oil
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0mg 0.016mg Dulce de Leche
Vitamin B2 0mg 0.405mg Dulce de Leche
Vitamin B3 0mg 0.21mg Dulce de Leche
Vitamin B5 0mg 0.835mg Dulce de Leche
Vitamin B6 0mg 0.016mg Dulce de Leche
Folate 0µg 11µg Dulce de Leche
Vitamin B12 0µg 0.31µg Dulce de Leche
Vitamin K 60.2µg 1.3µg Olive oil
Cholesterol 0mg 29mg Olive oil
Trans Fat 0.364g Olive oil
Saturated Fat 13.808g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 72.961g 2.143g Olive oil
Polyunsaturated fat 10.523g 0.375g Olive oil
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
20%
Dulce de Leche
Minerals Daily Need Coverage Score
2%
Olive oil
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 42)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 9.274g)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.