Olive oil vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between olive oil and fruit salad?
- Olive oil is richer in monounsaturated fat and polyunsaturated fat, yet fruit salad is richer in vitamin A, manganese, and copper.
- Olive oil's daily need coverage for saturated fat is 69% higher.
- Olive oil has 14592 times more monounsaturated fat than fruit salad. Olive oil has 72.961g of monounsaturated fat, while fruit salad has 0.005g.
- Fruit salad contains less saturated fat.
- Olive oil has a lower glycemic index than fruit salad.
We used Oil, olive, salad or cooking and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +11500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.005g | 182% |
| Fats | 100g | 0.03g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 0.011g | 70% |
| Saturated fat | 13.808g | 0.004g | 63% |
| Vitamin K | 60.2µg | 50% | |
| Calories | 884kcal | 50kcal | 42% |
| Manganese | 0mg | 0.151mg | 7% |
| Copper | 0mg | 0.05mg | 6% |
| Iron | 0.56mg | 0.25mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Carbs | 0g | 13.05g | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Potassium | 1mg | 116mg | 3% |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Phosphorus | 0mg | 14mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin B3 | 0mg | 0.356mg | 2% |
| Calcium | 1mg | 11mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B5 | 0mg | 0.053mg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Protein | 0g | 0.51g | 1% |
| Zinc | 0mg | 0.14mg | 1% |
| Net carbs | 0g | 12.05g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +333233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1459120% |
| Contains more Poly. FatPolyunsaturated fat | +95563.6% |
| Contains less Sat. FatSaturated fat | -100% |
