Olive oil vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between olive oil and gooseberries
- Olive oil has more vitamin E; however, gooseberries are richer in vitamin C, fiber, copper, manganese, vitamin B6, vitamin A, potassium, and vitamin B5.
- Olive oil covers your daily vitamin E needs 93% more than gooseberries.
- Gooseberries have 363 times less saturated fat than olive oil. Olive oil has 13.808g of saturated fat, while gooseberries have 0.038g.
- Gooseberries have a higher glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of olive oil is 0.
Specific food types used in this comparison are Oil, olive, salad or cooking and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +19700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3778.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.051g | 182% |
| Fats | 100g | 0.58g | 153% |
| Vitamin E | 14.35mg | 0.37mg | 93% |
| Polyunsaturated fat | 10.523g | 0.317g | 68% |
| Saturated fat | 13.808g | 0.038g | 63% |
| Vitamin K | 60.2µg | 50% | |
| Calories | 884kcal | 44kcal | 42% |
| Vitamin C | 0mg | 27.7mg | 31% |
| Fiber | 0g | 4.3g | 17% |
| Copper | 0mg | 0.07mg | 8% |
| Vitamin B5 | 0mg | 0.286mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Manganese | 0mg | 0.144mg | 6% |
| Potassium | 1mg | 198mg | 6% |
| Phosphorus | 0mg | 27mg | 4% |
| Iron | 0.56mg | 0.31mg | 3% |
| Carbs | 0g | 10.18g | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Calcium | 1mg | 25mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Protein | 0g | 0.88g | 2% |
| Zinc | 0mg | 0.12mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 0g | 5.88g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more FatsFats | +17141.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +142960.8% |
| Contains more Poly. FatPolyunsaturated fat | +3219.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
