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  6. Olive oil vs. Hoisin sauce

Olive oil vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are Olive oil and Hoisin sauce different?

  • Olive oil is richer in Vitamin E , and Vitamin K, while Hoisin sauce is higher in Vitamin B2, Copper, Fiber, Manganese, Vitamin B3, and Folate.
  • Olive oil covers your daily need of Vitamin E 94% more than Hoisin sauce.
  • Olive oil contains 120 times more Vitamin K than Hoisin sauce. Olive oil contains 60.2µg of Vitamin K, while Hoisin sauce contains 0.5µg.
  • Hoisin sauce is lower in Saturated Fat.

Oil, olive, salad or cooking and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Olive oil vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Hoisin sauce
Hoisin sauce
Contains less Sodium -99.9%
Contains more Calcium +3100%
Contains more Iron +80.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains less Sodium -99.9%
Contains more Calcium +3100%
Contains more Iron +80.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Hoisin sauce
Hoisin sauce
Contains more Vitamin E +5025%
Contains more Vitamin K +11940%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin E +5025%
Contains more Vitamin K +11940%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Fats +2849.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Fats +2849.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +7476.4%
Contains more Polyunsaturated fat +519.7%
Contains less Saturated Fat -95.9%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +7476.4%
Contains more Polyunsaturated fat +519.7%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive oil Hoisin sauce Opinion
Net carbs 0g 41.28g Hoisin sauce
Protein 0g 3.31g Hoisin sauce
Fats 100g 3.39g Olive oil
Carbs 0g 44.08g Hoisin sauce
Calories 884kcal 220kcal Olive oil
Sugar 0g 27.26g Olive oil
Fiber 0g 2.8g Hoisin sauce
Calcium 1mg 32mg Hoisin sauce
Iron 0.56mg 1.01mg Hoisin sauce
Magnesium 0mg 24mg Hoisin sauce
Phosphorus 0mg 38mg Hoisin sauce
Potassium 1mg 119mg Hoisin sauce
Sodium 2mg 1615mg Olive oil
Zinc 0mg 0.32mg Hoisin sauce
Copper 0mg 0.128mg Hoisin sauce
Manganese 0mg 0.254mg Hoisin sauce
Selenium 0µg 1.8µg Hoisin sauce
Vitamin A 0IU 6IU Hoisin sauce
Vitamin E 14.35mg 0.28mg Olive oil
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0mg 0.004mg Hoisin sauce
Vitamin B2 0mg 0.217mg Hoisin sauce
Vitamin B3 0mg 1.17mg Hoisin sauce
Vitamin B5 0mg 0.068mg Hoisin sauce
Vitamin B6 0mg 0.062mg Hoisin sauce
Folate 0µg 23µg Hoisin sauce
Vitamin K 60.2µg 0.5µg Olive oil
Cholesterol 0mg 3mg Olive oil
Saturated Fat 13.808g 0.568g Hoisin sauce
Monounsaturated Fat 72.961g 0.963g Olive oil
Polyunsaturated fat 10.523g 1.698g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
10%
Hoisin sauce
Minerals Daily Need Coverage Score
2%
Olive oil
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 13.24g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.4)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.