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Olive oil vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are Olive oil and Hoisin sauce different?

  • Olive oil is richer in Vitamin E , and Vitamin K, while Hoisin sauce is higher in Vitamin B2, Copper, Fiber, Manganese, Vitamin B3, and Folate.
  • Olive oil covers your daily need of Vitamin E 94% more than Hoisin sauce.
  • Olive oil contains 120 times more Vitamin K than Hoisin sauce. Olive oil contains 60.2µg of Vitamin K, while Hoisin sauce contains 0.5µg.
  • Hoisin sauce is lower in Saturated Fat.

Oil, olive, salad or cooking and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Olive oil vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +11800%
Contains more IronIron +80.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.36% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin E Vitamin E +5025%
Contains more Vitamin KVitamin K +11940%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +2849.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated Fat: Sat. Fat 13.808 g
Monounsaturated Fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
18% 30% 53%
Saturated Fat: Sat. Fat 0.568 g
Monounsaturated Fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated Fat +7476.4%
Contains more Poly. FatPolyunsaturated fat +519.7%
Contains less Sat. FatSaturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive oil Hoisin sauce Opinion
Calories 884kcal 220kcal Olive oil
Protein 0g 3.31g Hoisin sauce
Fats 100g 3.39g Olive oil
Vitamin C 0mg 0.4mg Hoisin sauce
Net carbs 0g 41.28g Hoisin sauce
Carbs 0g 44.08g Hoisin sauce
Cholesterol 0mg 3mg Olive oil
Magnesium 0mg 24mg Hoisin sauce
Calcium 1mg 32mg Hoisin sauce
Potassium 1mg 119mg Hoisin sauce
Iron 0.56mg 1.01mg Hoisin sauce
Sugar 0g 27.26g Olive oil
Fiber 0g 2.8g Hoisin sauce
Copper 0mg 0.128mg Hoisin sauce
Zinc 0mg 0.32mg Hoisin sauce
Phosphorus 0mg 38mg Hoisin sauce
Sodium 2mg 1615mg Olive oil
Vitamin A 0IU 6IU Hoisin sauce
Vitamin E 14.35mg 0.28mg Olive oil
Manganese 0mg 0.254mg Hoisin sauce
Selenium 0µg 1.8µg Hoisin sauce
Vitamin B1 0mg 0.004mg Hoisin sauce
Vitamin B2 0mg 0.217mg Hoisin sauce
Vitamin B3 0mg 1.17mg Hoisin sauce
Vitamin B5 0mg 0.068mg Hoisin sauce
Vitamin B6 0mg 0.062mg Hoisin sauce
Vitamin K 60.2µg 0.5µg Olive oil
Folate 0µg 23µg Hoisin sauce
Choline 0.3mg 8mg Hoisin sauce
Saturated Fat 13.808g 0.568g Hoisin sauce
Monounsaturated Fat 72.961g 0.963g Olive oil
Polyunsaturated fat 10.523g 1.698g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
9%
Hoisin sauce
Minerals Daily Need Coverage Score
2%
Olive oil
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1613mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 13.24g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.4)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.