Olive oil vs. Horchata — In-Depth Nutrition Comparison
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Differences between olive oil and horchata
- Horchata contains less vitamin E, vitamin K, and iron than olive oil.
- Olive oil's daily need coverage for vitamin E is 94% higher.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of horchata is 31.
The food types used in this comparison are Oil, olive, salad or cooking and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +5500% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +3300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5879.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 100g | 0.71g | 153% |
| Vitamin E | 14.35mg | 0.24mg | 94% |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 13.808g | 63% | |
| Vitamin K | 60.2µg | 0µg | 50% |
| Calories | 884kcal | 54kcal | 42% |
| Iron | 0.56mg | 0.01mg | 7% |
| Carbs | 0g | 11.52g | 4% |
| Phosphorus | 0mg | 15mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Fructose | 1.55g | 2% | |
| Zinc | 0mg | 0.06mg | 1% |
| Protein | 0g | 0.48g | 1% |
| Sodium | 2mg | 14mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Potassium | 1mg | 34mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Net carbs | 0g | 11.52g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13984.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
