Olive oil vs. Kielbasa — In-Depth Nutrition Comparison

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What are the differences between olive oil and kielbasa?

Olive oil is higher in monounsaturated fat and polyunsaturated fat, yet kielbasa is higher in vitamin C and iron.
Kielbasa's daily need coverage for sodium is 52% more.
Olive oil has 9 times more monounsaturated fat than kielbasa. While olive oil has 72.961g of monounsaturated fat, kielbasa has only 8.27g.
The amount of saturated fat in kielbasa is lower.
The glycemic index of olive oil is lower.

We used Oil, olive, salad or cooking and Kielbasa, Polish, turkey, and beef, smoked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Kielbasa

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-99.8%

Contains more IronIron

+121.4%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Kielbasa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g	8.27g	162%
Fats	100g	17.6g	127%
Vitamin E	14.35mg		96%
Polyunsaturated fat	10.523g	2.33g	55%
Sodium	2mg	1200mg	52%
Vitamin K	60.2µg		50%
Saturated fat	13.808g	6.23g	34%
Calories	884kcal	226kcal	33%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Vitamin C	0mg	14.8mg	16%
Iron	0.56mg	1.24mg	9%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A
Calcium	1mg		0%
Potassium	1mg		0%
Choline	0.3mg		0%