Olive oil vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between olive oil and kielbasa?
- Olive oil is higher in monounsaturated fat and polyunsaturated fat, yet kielbasa is higher in vitamin C and iron.
- Kielbasa's daily need coverage for sodium is 52% more.
- Olive oil has 9 times more monounsaturated fat than kielbasa. While olive oil has 72.961g of monounsaturated fat, kielbasa has only 8.27g.
- The amount of saturated fat in kielbasa is lower.
- The glycemic index of olive oil is lower.
We used Oil, olive, salad or cooking and Kielbasa, Polish, turkey and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +468.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +782.2% |
| Contains more Poly. FatPolyunsaturated fat | +351.6% |
| Contains less Sat. FatSaturated fat | -54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 72.961g | 8.27g | 162% |
| Fats | 100g | 17.6g | 127% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 2.33g | 55% |
| Sodium | 2mg | 1200mg | 52% |
| Vitamin K | 60.2µg | 50% | |
| Saturated fat | 13.808g | 6.23g | 34% |
| Calories | 884kcal | 226kcal | 33% |
| Protein | 0g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 0.56mg | 1.24mg | 9% |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Calcium | 1mg | 0% | |
| Potassium | 1mg | 0% | |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
4%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 1198mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Olive oil is cheaper (difference - $0.1)
Which food is richer in minerals?
Olive oil is relatively richer in minerals
Which food is richer in vitamins?
Olive oil is relatively richer in vitamins
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 7.578g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)