Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive oil
  5. Compare
  6. Olive oil vs. Ladyfinger

Olive oil vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

What are the main differences between Olive oil and Ladyfinger?

  • Olive oil has less Iron, Vitamin B2, Vitamin B12, Phosphorus, Vitamin B1, Vitamin B5, Folate, and Vitamin A RAE than Ladyfinger.
  • Ladyfinger's daily need coverage for Cholesterol is 74% higher.
  • Olive oil has 5 times more Saturated Fat than Ladyfinger. Olive oil has 13.808g of Saturated Fat, while Ladyfinger has 3.022g.

We used Oil, olive, salad or cooking and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Olive oil vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Ladyfinger
Ladyfinger
Contains less Sodium -98.6%
Contains more Calcium +4600%
Contains more Iron +539.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains less Sodium -98.6%
Contains more Calcium +4600%
Contains more Iron +539.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
3
:
8
Ladyfinger
Ladyfinger
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Ladyfinger
Ladyfinger
Contains more Fats +998.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +998.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Ladyfinger
Ladyfinger
Contains more Monounsaturated Fat +1848.2%
Contains more Polyunsaturated fat +639.5%
Contains less Saturated Fat -78.1%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +1848.2%
Contains more Polyunsaturated fat +639.5%
Contains less Saturated Fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Ladyfinger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive oil Ladyfinger Opinion
Net carbs 0g 58.7g Ladyfinger
Protein 0g 10.6g Ladyfinger
Fats 100g 9.1g Olive oil
Carbs 0g 59.7g Ladyfinger
Calories 884kcal 363kcal Olive oil
Fiber 0g 1g Ladyfinger
Calcium 1mg 47mg Ladyfinger
Iron 0.56mg 3.58mg Ladyfinger
Magnesium 0mg 12mg Ladyfinger
Phosphorus 0mg 173mg Ladyfinger
Potassium 1mg 113mg Ladyfinger
Sodium 2mg 147mg Olive oil
Zinc 0mg 1.14mg Ladyfinger
Copper 0mg 0.095mg Ladyfinger
Manganese 0mg 0.24mg Ladyfinger
Vitamin A 0IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin E 14.35mg Olive oil
Vitamin B1 0mg 0.284mg Ladyfinger
Vitamin B2 0mg 0.428mg Ladyfinger
Vitamin B3 0mg 2.104mg Ladyfinger
Vitamin B5 0mg 1.116mg Ladyfinger
Vitamin B6 0mg 0.122mg Ladyfinger
Folate 0µg 77µg Ladyfinger
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 60.2µg Olive oil
Tryptophan 0mg 0.133mg Ladyfinger
Threonine 0mg 0.467mg Ladyfinger
Isoleucine 0mg 0.516mg Ladyfinger
Leucine 0mg 0.861mg Ladyfinger
Lysine 0mg 0.679mg Ladyfinger
Methionine 0mg 0.268mg Ladyfinger
Phenylalanine 0mg 0.511mg Ladyfinger
Valine 0mg 0.579mg Ladyfinger
Histidine 0mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Olive oil
Saturated Fat 13.808g 3.022g Ladyfinger
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 72.961g 3.745g Olive oil
Polyunsaturated fat 10.523g 1.423g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
41%
Ladyfinger
Minerals Daily Need Coverage Score
2%
Olive oil
35%
Ladyfinger

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 10.786g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $1.4)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.