Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive oil
  5. Compare
  6. Olive oil vs. Mamey Sapote

Olive oil vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

What are the differences between olive oil and mamey Sapote?

  • Olive oil is higher in vitamin E, yet mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, potassium, vitamin B3, vitamin B2, and manganese.
  • Olive oil's daily need coverage for vitamin E is 82% more.
  • Olive oil has 82 times more saturated fat than mamey Sapote. While olive oil has 13.808g of saturated fat, mamey Sapote has only 0.169g.

We used Oil, olive, salad or cooking and Sapote, mamey, raw types in this article.

Infographic

Olive oil vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +45300%
Contains more IronIron +39.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +580.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Mamey Sapote DV% diff.
Monounsaturated fat 72.961g 0.102g 182%
Fats 100g 0.46g 153%
Vitamin E 14.35mg 2.11mg 82%
Polyunsaturated fat 10.523g 0.097g 70%
Saturated fat 13.808g 0.169g 62%
Vitamin B6 0mg 0.72mg 55%
Vitamin K 60.2µg 50%
Calories 884kcal 124kcal 38%
Vitamin C 0mg 23mg 26%
Copper 0mg 0.213mg 24%
Fiber 0g 5.4g 22%
Potassium 1mg 454mg 13%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Vitamin B3 0mg 1.432mg 9%
Manganese 0mg 0.204mg 9%
Vitamin B2 0mg 0.116mg 9%
Vitamin B5 0mg 0.397mg 8%
Phosphorus 0mg 26mg 4%
Magnesium 0mg 11mg 3%
Protein 0g 1.45g 3%
Starch 6.33g 3%
Iron 0.56mg 0.78mg 3%
Folate 0µg 7µg 2%
Calcium 1mg 18mg 2%
Zinc 0mg 0.19mg 2%
Vitamin A 0µg 7µg 1%
Vitamin B1 0mg 0.013mg 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Sodium 2mg 7mg 0%
Choline 0.3mg 0%
Tryptophan 0mg 0.049mg 0%
Threonine 0mg 0.085mg 0%
Isoleucine 0mg 0.061mg 0%
Leucine 0mg 0.073mg 0%
Lysine 0mg 0.073mg 0%
Methionine 0mg 0.024mg 0%
Phenylalanine 0mg 0.061mg 0%
Valine 0mg 0.073mg 0%
Histidine 0mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +21639.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +71430.4%
Contains more Poly. FatPolyunsaturated fat +10748.5%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.