Olive oil vs. Mars — In-Depth Nutrition Comparison

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A recap on differences between olive oil and mars

Olive oil has less calcium and fiber.
Olive oil covers your daily saturated fat needs 11% more than mars.
Mars has less saturated fat.
The glycemic index of mars is higher.

Food varieties used in this article are Oil, olive, salad or cooking and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Mars

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-98.5%

Contains more CalciumCalcium	+8900%
Contains more IronIron	+53.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Mars

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g		182%
Fats	100g	19.32g	124%
Vitamin E	14.35mg		96%
Polyunsaturated fat	10.523g		70%
Vitamin K	60.2µg		50%
Carbs	0g	72.4g	24%
Calories	884kcal	475kcal	20%
Saturated fat	13.808g	11.651g	10%
Calcium	1mg	90mg	9%
Protein	0g	4.28g	9%
Fiber	0g	2g	8%
Sodium	2mg	136mg	6%
Iron	0.56mg	0.86mg	4%
Cholesterol	0mg	12mg	4%
Vitamin C	0mg	0.5mg	1%
Net carbs	0g	70.4g	N/A
Potassium	1mg		0%
Sugar	0g	58.94g	N/A
Trans fat		0.131g	N/A
Choline	0.3mg		0%