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  6. Olive oil vs. True morels

Olive oil vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between Olive oil and True morels

  • The amount of Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, and Potassium in True morels are higher than in Olive oil.
  • True morels covers your daily need of Iron 145% more than Olive oil.
  • Olive oil contains 212 times more Saturated Fat than True morels. While Olive oil contains 13.808g of Saturated Fat, True morels contain only 0.065g.

These are the specific foods used in this comparison Oil, olive, salad or cooking and Mushrooms, morel, raw.

Infographic

Olive oil vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
True morels
True morels
Contains less Sodium -90.5%
Contains more Calcium +4200%
Contains more Iron +2075%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +41000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains less Sodium -90.5%
Contains more Calcium +4200%
Contains more Iron +2075%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +41000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
4
:
7
True morels
True morels
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
True morels
True morels
Contains more Fats +17443.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Fats +17443.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +140209.6%
Contains more Polyunsaturated fat +2330.3%
Contains less Saturated Fat -99.5%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +140209.6%
Contains more Polyunsaturated fat +2330.3%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive oil True morels Opinion
Net carbs 0g 2.3g True morels
Protein 0g 3.12g True morels
Fats 100g 0.57g Olive oil
Carbs 0g 5.1g True morels
Calories 884kcal 31kcal Olive oil
Sugar 0g 0.6g Olive oil
Fiber 0g 2.8g True morels
Calcium 1mg 43mg True morels
Iron 0.56mg 12.18mg True morels
Magnesium 0mg 19mg True morels
Phosphorus 0mg 194mg True morels
Potassium 1mg 411mg True morels
Sodium 2mg 21mg Olive oil
Zinc 0mg 2.03mg True morels
Copper 0mg 0.625mg True morels
Manganese 0mg 0.587mg True morels
Selenium 0µg 2.2µg True morels
Vitamin E 14.35mg Olive oil
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin B1 0mg 0.069mg True morels
Vitamin B2 0mg 0.205mg True morels
Vitamin B3 0mg 2.252mg True morels
Vitamin B5 0mg 0.44mg True morels
Vitamin B6 0mg 0.136mg True morels
Folate 0µg 9µg True morels
Vitamin K 60.2µg Olive oil
Saturated Fat 13.808g 0.065g True morels
Monounsaturated Fat 72.961g 0.052g Olive oil
Polyunsaturated fat 10.523g 0.433g Olive oil
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
27%
True morels
Minerals Daily Need Coverage Score
2%
Olive oil
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 13.743g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.8)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.