Olive oil vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between olive oil and naranjilla
- Olive oil has more vitamin E and vitamin K, while naranjilla has more vitamin A, vitamin B3, vitamin B6, and potassium.
- Olive oil covers your daily need for vitamin E, 91% more than naranjilla.
- Olive oil contains 4 times more vitamin K than naranjilla. While olive oil contains 60.2µg of vitamin K, naranjilla contains only 14.6µg.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +19900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1813.3% |
| Contains more Vitamin KVitamin K | +312.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 100g | 0.22g | 154% |
| Vitamin E | 14.35mg | 0.75mg | 91% |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 13.808g | 63% | |
| Calories | 884kcal | 25kcal | 43% |
| Vitamin K | 60.2µg | 14.6µg | 38% |
| Vitamin B3 | 0mg | 1.45mg | 9% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Potassium | 1mg | 200mg | 6% |
| Vitamin B5 | 0mg | 0.22mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Iron | 0.56mg | 0.35mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0mg | 0.067mg | 3% |
| Phosphorus | 0mg | 12mg | 2% |
| Carbs | 0g | 5.9g | 2% |
| Folate | 0µg | 3µg | 1% |
| Fructose | 1.04g | 1% | |
| Selenium | 0µg | 0.4µg | 1% |
| Protein | 0g | 0.44g | 1% |
| Zinc | 0mg | 0.1mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Net carbs | 0g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +45354.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
