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  6. Olive oil vs. Naranjilla

Olive oil vs. Naranjilla — In-Depth Nutrition Comparison

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Summary of differences between Olive oil and Naranjilla

  • Olive oil has more Vitamin E , and Vitamin K, while Naranjilla has more Vitamin B3, Vitamin B6, and Potassium.
  • Olive oil covers your daily need of Vitamin E 91% more than Naranjilla.
  • Olive oil contains 4 times more Vitamin K than Naranjilla. While Olive oil contains 60.2µg of Vitamin K, Naranjilla contains only 14.6µg.

These are the specific foods used in this comparison Oil, olive, salad or cooking and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Olive oil vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Naranjilla
Naranjilla
Contains more Iron +60%
Contains less Sodium -50%
Contains more Calcium +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Iron +60%
Contains less Sodium -50%
Contains more Calcium +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
4
:
7
Naranjilla
Naranjilla
Contains more Vitamin E +1813.3%
Contains more Vitamin K +312.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin E +1813.3%
Contains more Vitamin K +312.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Naranjilla
Naranjilla
Contains more Fats +45354.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Fats +45354.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive oil Naranjilla Opinion
Net carbs 0g 4.8g Naranjilla
Protein 0g 0.44g Naranjilla
Fats 100g 0.22g Olive oil
Carbs 0g 5.9g Naranjilla
Calories 884kcal 25kcal Olive oil
Fructose 1.04g Naranjilla
Sugar 0g 3.74g Olive oil
Fiber 0g 1.1g Naranjilla
Calcium 1mg 8mg Naranjilla
Iron 0.56mg 0.35mg Olive oil
Magnesium 0mg 11mg Naranjilla
Phosphorus 0mg 12mg Naranjilla
Potassium 1mg 200mg Naranjilla
Sodium 2mg 4mg Olive oil
Zinc 0mg 0.1mg Naranjilla
Copper 0mg 0.028mg Naranjilla
Manganese 0mg 0.067mg Naranjilla
Selenium 0µg 0.4µg Naranjilla
Vitamin A 0IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 14.35mg 0.75mg Olive oil
Vitamin C 0mg 3.2mg Naranjilla
Vitamin B1 0mg 0.045mg Naranjilla
Vitamin B3 0mg 1.45mg Naranjilla
Vitamin B5 0mg 0.22mg Naranjilla
Vitamin B6 0mg 0.107mg Naranjilla
Folate 0µg 3µg Naranjilla
Vitamin K 60.2µg 14.6µg Olive oil
Saturated Fat 13.808g Naranjilla
Monounsaturated Fat 72.961g Olive oil
Polyunsaturated fat 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
15%
Naranjilla
Minerals Daily Need Coverage Score
2%
Olive oil
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 13.808g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.