Olive oil vs. Orange juice — In-Depth Nutrition Comparison
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How are olive oil and orange juice different?
- Olive oil is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, orange juice is richer in vitamin C, vitamin B1, folate, and potassium.
- Daily need coverage for vitamin E for olive oil is 95% higher.
- Olive oil contains 2027 times more monounsaturated fat than orange juice. While olive oil contains 72.961g of monounsaturated fat, orange juice contains only 0.036g.
- Orange juice has less saturated fat.
- Olive oil has a lower glycemic index (0) than orange juice (50).
Oil, olive, salad or cooking and Orange juice, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +19900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35775% |
| Contains more Vitamin KVitamin K | +60100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +202569.4% |
| Contains more Poly. FatPolyunsaturated fat | +26207.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 72.961g | 0.036g | 182% |
| Fats | 100g | 0.2g | 154% |
| Vitamin E | 14.35mg | 0.04mg | 95% |
| Polyunsaturated fat | 10.523g | 0.04g | 70% |
| Saturated fat | 13.808g | 0.024g | 63% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin K | 60.2µg | 0.1µg | 50% |
| Calories | 884kcal | 45kcal | 42% |
| Folate | 0µg | 30µg | 8% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Potassium | 1mg | 200mg | 6% |
| Copper | 0mg | 0.044mg | 5% |
| Iron | 0.56mg | 0.2mg | 5% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Carbs | 0g | 10.4g | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Phosphorus | 0mg | 17mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0mg | 0.014mg | 1% |
| Protein | 0g | 0.7g | 1% |
| Choline | 0.3mg | 6.2mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Net carbs | 0g | 10.2g | N/A |
| Sugar | 0g | 8.4g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Tryptophan | 0mg | 0.002mg | 0% |
| Threonine | 0mg | 0.008mg | 0% |
| Isoleucine | 0mg | 0.008mg | 0% |
| Leucine | 0mg | 0.013mg | 0% |
| Lysine | 0mg | 0.009mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
| Phenylalanine | 0mg | 0.009mg | 0% |
| Valine | 0mg | 0.011mg | 0% |
| Histidine | 0mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
20%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 13.784g)
Which food is cheaper?
Orange juice is cheaper (difference - $1.4)
Which food is richer in minerals?
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)