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  6. Olive oil vs. Papadum

Olive oil vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between Olive oil and Papadum

  • Olive oil has more Vitamin E , while Papadum has more Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, and Folate.
  • Papadum covers your daily need of Copper 111% more than Olive oil.
  • Olive oil contains 287 times more Vitamin E than Papadum. While Olive oil contains 14.35mg of Vitamin E , Papadum contains only 0.05mg.
  • The amount of Saturated Fat in Papadum is lower.

These are the specific foods used in this comparison Oil, olive, salad or cooking and Papad.

Infographic

Olive oil vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Papadum
Papadum
Contains less Sodium -99.9%
Contains more Calcium +14200%
Contains more Iron +1292.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +99900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -99.9%
Contains more Calcium +14200%
Contains more Iron +1292.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +99900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
7
Papadum
Papadum
Contains more Vitamin E +28600%
Contains more Vitamin K +14950%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +28600%
Contains more Vitamin K +14950%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Papadum
Papadum
Contains more Fats +2976.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +2976.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Papadum
Papadum
Contains more Monounsaturated Fat +13614.5%
Contains more Polyunsaturated fat +816.6%
Contains less Saturated Fat -92.1%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +13614.5%
Contains more Polyunsaturated fat +816.6%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Papadum
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Olive oil Papadum Opinion
Net carbs 0g 41.27g Papadum
Protein 0g 25.56g Papadum
Fats 100g 3.25g Olive oil
Carbs 0g 59.87g Papadum
Calories 884kcal 371kcal Olive oil
Fiber 0g 18.6g Papadum
Calcium 1mg 143mg Papadum
Iron 0.56mg 7.8mg Papadum
Magnesium 0mg 271mg Papadum
Phosphorus 0mg 385mg Papadum
Potassium 1mg 1000mg Papadum
Sodium 2mg 1745mg Olive oil
Zinc 0mg 3.4mg Papadum
Copper 0mg 0.998mg Papadum
Manganese 0mg 1.562mg Papadum
Selenium 0µg 8.3µg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 14.35mg 0.05mg Olive oil
Vitamin B1 0mg 0.277mg Papadum
Vitamin B2 0mg 0.258mg Papadum
Vitamin B3 0mg 1.472mg Papadum
Vitamin B5 0mg 0.917mg Papadum
Vitamin B6 0mg 0.285mg Papadum
Folate 0µg 219µg Papadum
Vitamin K 60.2µg 0.4µg Olive oil
Tryptophan 0mg 0.266mg Papadum
Threonine 0mg 0.886mg Papadum
Isoleucine 0mg 1.303mg Papadum
Leucine 0mg 2.115mg Papadum
Lysine 0mg 1.695mg Papadum
Methionine 0mg 0.372mg Papadum
Phenylalanine 0mg 1.491mg Papadum
Valine 0mg 1.434mg Papadum
Histidine 0mg 0.715mg Papadum
Cholesterol 0mg 4mg Olive oil
Saturated Fat 13.808g 1.084g Papadum
Monounsaturated Fat 72.961g 0.532g Olive oil
Polyunsaturated fat 10.523g 1.148g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
37%
Papadum
Minerals Daily Need Coverage Score
2%
Olive oil
168%
Papadum

Comparison summary

Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 12.724g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1743mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.