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  6. Olive oil vs. Pea soup

Olive oil vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between Olive oil and Pea soup

  • Olive oil has more Vitamin E , and Vitamin K, however, Pea soup has more Copper, Manganese, Fiber, Phosphorus, Selenium, and Zinc.
  • Olive oil's daily need coverage for Vitamin E is 95% more.
  • Olive oil has 301 times more Vitamin K than Pea soup. Olive oil has 60.2µg of Vitamin K, while Pea soup has 0.2µg.
  • Pea soup is lower in Saturated Fat.

The food varieties used in the comparison are Oil, olive, salad or cooking and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Olive oil vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Pea soup
Pea soup
Contains less Sodium -99.4%
Contains more Calcium +1100%
Contains more Iron +30.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains less Sodium -99.4%
Contains more Calcium +1100%
Contains more Iron +30.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Pea soup
Pea soup
Contains more Vitamin E +15844.4%
Contains more Vitamin K +30000%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin E +15844.4%
Contains more Vitamin K +30000%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Pea soup
Pea soup
Contains more Fats +9074.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Fats +9074.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Pea soup
Pea soup
Contains more Monounsaturated Fat +19513.2%
Contains more Polyunsaturated fat +7310.6%
Contains less Saturated Fat -96.2%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains more Monounsaturated Fat +19513.2%
Contains more Polyunsaturated fat +7310.6%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Pea soup
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Pea soup Opinion
Net carbs 0g 7.98g Pea soup
Protein 0g 3.2g Pea soup
Fats 100g 1.09g Olive oil
Carbs 0g 9.88g Pea soup
Calories 884kcal 61kcal Olive oil
Sugar 0g 3.19g Olive oil
Fiber 0g 1.9g Pea soup
Calcium 1mg 12mg Pea soup
Iron 0.56mg 0.73mg Pea soup
Magnesium 0mg 15mg Pea soup
Phosphorus 0mg 47mg Pea soup
Potassium 1mg 71mg Pea soup
Sodium 2mg 336mg Olive oil
Zinc 0mg 0.64mg Pea soup
Copper 0mg 0.146mg Pea soup
Manganese 0mg 0.245mg Pea soup
Selenium 0µg 3.6µg Pea soup
Vitamin A 0IU 12IU Pea soup
Vitamin A RAE 0µg 3µg Pea soup
Vitamin E 14.35mg 0.09mg Olive oil
Vitamin C 0mg 0.6mg Pea soup
Vitamin B1 0mg 0.04mg Pea soup
Vitamin B2 0mg 0.025mg Pea soup
Vitamin B3 0mg 0.462mg Pea soup
Vitamin B5 0mg 0.049mg Pea soup
Vitamin B6 0mg 0.02mg Pea soup
Folate 0µg 1µg Pea soup
Vitamin K 60.2µg 0.2µg Olive oil
Saturated Fat 13.808g 0.524g Pea soup
Monounsaturated Fat 72.961g 0.372g Olive oil
Polyunsaturated fat 10.523g 0.142g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
3%
Pea soup
Minerals Daily Need Coverage Score
2%
Olive oil
23%
Pea soup

Comparison summary

Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 13.284g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.4)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 334mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.