Olive oil vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between olive oil and pea soup
- Olive oil has more vitamin E and vitamin K; however, pea soup has more copper, manganese, fiber, phosphorus, selenium, and zinc.
- Olive oil's daily need coverage for vitamin E is 95% more.
- Olive oil has 301 times more vitamin K than pea soup. Olive oil has 60.2µg of vitamin K, while pea soup has 0.2µg.
- Pea soup is lower in saturated fat.
- Pea soup has a higher glycemic index than olive oil.
The food varieties used in the comparison are Oil, olive, salad or cooking and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +7000% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15844.4% |
| Contains more Vitamin KVitamin K | +30000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.372g | 181% |
| Fats | 100g | 1.09g | 152% |
| Vitamin E | 14.35mg | 0.09mg | 95% |
| Polyunsaturated fat | 10.523g | 0.142g | 69% |
| Saturated fat | 13.808g | 0.524g | 60% |
| Vitamin K | 60.2µg | 0.2µg | 50% |
| Calories | 884kcal | 61kcal | 41% |
| Copper | 0mg | 0.146mg | 16% |
| Sodium | 2mg | 336mg | 15% |
| Manganese | 0mg | 0.245mg | 11% |
| Fiber | 0g | 1.9g | 8% |
| Phosphorus | 0mg | 47mg | 7% |
| Selenium | 0µg | 3.6µg | 7% |
| Zinc | 0mg | 0.64mg | 6% |
| Protein | 0g | 3.2g | 6% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Carbs | 0g | 9.88g | 3% |
| Vitamin B3 | 0mg | 0.462mg | 3% |
| Potassium | 1mg | 71mg | 2% |
| Iron | 0.56mg | 0.73mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Choline | 0.3mg | 13.2mg | 2% |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Net carbs | 0g | 7.98g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9074.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19513.2% |
| Contains more Poly. FatPolyunsaturated fat | +7310.6% |
| Contains less Sat. FatSaturated fat | -96.2% |
