Olive oil vs. Persimmon — In-Depth Nutrition Comparison

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How are olive oil and persimmon different?

Persimmon is higher than olive oil in vitamin C, iron, and potassium.
Persimmon covers your daily need for vitamin C, 73% more than olive oil.
Persimmon has a higher glycemic index (61) than olive oil (0).

Oil, olive, salad or cooking and Persimmons, native, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Persimmon

Contains more CalciumCalcium	+2600%
Contains more PotassiumPotassium	+30900%
Contains more IronIron	+346.4%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-50%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g		182%
Fats	100g	0.4g	153%
Vitamin E	14.35mg		96%
Vitamin C	0mg	66mg	73%
Polyunsaturated fat	10.523g		70%
Saturated fat	13.808g		63%
Vitamin K	60.2µg		50%
Calories	884kcal	127kcal	38%
Iron	0.56mg	2.5mg	24%
Carbs	0g	33.5g	11%
Potassium	1mg	310mg	9%
Phosphorus	0mg	26mg	4%
Calcium	1mg	27mg	3%
Protein	0g	0.8g	2%
Net carbs	0g	33.5g	N/A
Sodium	2mg	1mg	0%
Choline	0.3mg		0%
Tryptophan	0mg	0.014mg	0%
Threonine	0mg	0.041mg	0%
Isoleucine	0mg	0.035mg	0%
Leucine	0mg	0.058mg	0%
Lysine	0mg	0.045mg	0%
Methionine	0mg	0.007mg	0%
Phenylalanine	0mg	0.036mg	0%
Valine	0mg	0.042mg	0%
Histidine	0mg	0.016mg	0%