Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive oil
  5. Compare
  6. Olive oil vs. Pickled cucumber

Olive oil vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

The main differences between olive oil and pickled cucumber

  • Olive oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, pickled cucumber has more copper.
  • Daily need coverage for vitamin E for olive oil is 95% higher.
  • Pickled cucumber has 24320 times less monounsaturated fat than olive oil. Olive oil has 72.961g of monounsaturated fat, while pickled cucumber has 0.003g.
  • Pickled cucumber is lower in saturated fat.
  • Pickled cucumber has a higher glycemic index than olive oil.

Food types used in this article are Oil, olive, salad or cooking and Pickles, cucumber, sour.

Infographic

Olive oil vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +40%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +2200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +15844.4%
Contains more Vitamin KVitamin K +28.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Pickled cucumber DV% diff.
Monounsaturated fat 72.961g 0.003g 182%
Fats 100g 0.2g 154%
Vitamin E 14.35mg 0.09mg 95%
Polyunsaturated fat 10.523g 0.081g 70%
Saturated fat 13.808g 0.052g 63%
Sodium 2mg 1208mg 52%
Calories 884kcal 11kcal 44%
Vitamin K 60.2µg 47µg 11%
Copper 0mg 0.085mg 9%
Fiber 0g 1.2g 5%
Iron 0.56mg 0.4mg 2%
Phosphorus 0mg 14mg 2%
Vitamin A 0µg 10µg 1%
Vitamin C 0mg 1mg 1%
Choline 0.3mg 3.6mg 1%
Magnesium 0mg 4mg 1%
Carbs 0g 2.26g 1%
Potassium 1mg 23mg 1%
Protein 0g 0.33g 1%
Vitamin B2 0mg 0.01mg 1%
Vitamin B5 0mg 0.038mg 1%
Vitamin B6 0mg 0.009mg 1%
Net carbs 0g 1.06g N/A
Calcium 1mg 0mg 0%
Sugar 0g 1.06g N/A
Zinc 0mg 0.02mg 0%
Manganese 0mg 0.011mg 0%
Folate 0µg 1µg 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0mg 0.009mg 0%
Isoleucine 0mg 0.01mg 0%
Leucine 0mg 0.014mg 0%
Lysine 0mg 0.014mg 0%
Methionine 0mg 0.003mg 0%
Phenylalanine 0mg 0.009mg 0%
Valine 0mg 0.011mg 0%
Histidine 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more FatsFats +49900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2431933.3%
Contains more Poly. FatPolyunsaturated fat +12891.4%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.