Olive oil vs. Pico de gallo — In-Depth Nutrition Comparison

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Significant differences between olive oil and pico de gallo

Olive oil has more iron; however, pico de gallo is richer in vitamin A.
Olive oil covers your daily saturated fat needs 69% more than pico de gallo.
Pico de gallo contains less saturated fat.

Specific food types used in this comparison are Oil, olive, salad or cooking and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Pico de gallo

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Pico de gallo

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g		182%
Fats	100g	0g	154%
Vitamin E	14.35mg		96%
Polyunsaturated fat	10.523g		70%
Saturated fat	13.808g	0g	63%
Vitamin K	60.2µg		50%
Calories	884kcal	31kcal	43%
Sodium	2mg	469mg	20%
Iron	0.56mg	0mg	7%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Net carbs	0g	9.38g	N/A
Calcium	1mg	0mg	0%
Potassium	1mg		0%
Sugar	0g	6.25g	N/A
Choline	0.3mg		0%