Olive oil vs. Sapodilla — In-Depth Nutrition Comparison
Compare
What are the main differences between olive oil and sapodillas?
- Olive oil is richer in monounsaturated fat and polyunsaturated fat, yet sapodillas are richer in fiber, vitamin C, copper, potassium, and vitamin B5.
- Olive oil's daily need coverage for saturated fat is 68% higher.
- Olive oil has 957 times more polyunsaturated fat than sapodillas. Olive oil has 10.523g of polyunsaturated fat, while sapodillas have 0.011g.
- Sapodillas contain less saturated fat.
- Olive oil has a lower glycemic index than sapodillas.
We used Oil, olive, salad or cooking and Sapodilla, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +19200% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.521g | 181% |
| Fats | 100g | 1.1g | 152% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 0.011g | 70% |
| Saturated fat | 13.808g | 0.194g | 62% |
| Vitamin K | 60.2µg | 50% | |
| Calories | 884kcal | 83kcal | 40% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Copper | 0mg | 0.086mg | 10% |
| Carbs | 0g | 19.96g | 7% |
| Potassium | 1mg | 193mg | 6% |
| Vitamin B5 | 0mg | 0.252mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Iron | 0.56mg | 0.8mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Calcium | 1mg | 21mg | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Protein | 0g | 0.44g | 1% |
| Zinc | 0mg | 0.1mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Net carbs | 0g | 14.66g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.005mg | 0% |
| Threonine | 0mg | 0.012mg | 0% |
| Isoleucine | 0mg | 0.015mg | 0% |
| Leucine | 0mg | 0.024mg | 0% |
| Lysine | 0mg | 0.039mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
| Phenylalanine | 0mg | 0.013mg | 0% |
| Valine | 0mg | 0.016mg | 0% |
| Histidine | 0mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8990.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13904% |
| Contains more Poly. FatPolyunsaturated fat | +95563.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
