Olive oil vs. Snickers — In-Depth Nutrition Comparison

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Important differences between olive oil and snickers

Olive oil has less calcium and fiber.
Snickers has a higher glycemic index than olive oil.

The food varieties used in the comparison are Oil, olive, salad or cooking and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Snickers

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-98.9%

Contains more CalciumCalcium	+8900%
Contains more IronIron	+21.4%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Snickers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g		182%
Fats	100g	24.38g	116%
Vitamin E	14.35mg		96%
Polyunsaturated fat	10.523g		70%
Vitamin K	60.2µg		50%
Carbs	0g	62.85g	21%
Calories	884kcal	488kcal	20%
Protein	0g	6.86g	14%
Calcium	1mg	90mg	9%
Fiber	0g	1.9g	8%
Sodium	2mg	189mg	8%
Saturated fat	13.808g	12.703g	5%
Cholesterol	0mg	9mg	3%
Iron	0.56mg	0.68mg	2%
Vitamin C	0mg	0.5mg	1%
Net carbs	0g	60.95g	N/A
Potassium	1mg		0%
Sugar	0g	46.54g	N/A
Trans fat		0.394g	N/A
Choline	0.3mg		0%