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Olive oil vs. Soursop — In-Depth Nutrition Comparison

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How are olive oil and soursop different?

  • Olive oil is richer in vitamin E and vitamin K, while soursop is higher in vitamin C, fiber, copper, potassium, vitamin B1, vitamin B3, and vitamin B5.
  • Olive oil covers your daily need for vitamin E, 95% more than soursop.
  • Olive oil contains 271 times more saturated fat than soursop. Olive oil contains 13.808g of saturated fat, while soursop contains 0.051g.
  • Soursop has a higher glycemic index (32) than olive oil (0).

Oil, olive, salad or cooking and Soursop, raw types were used in this article.

Infographic

Olive oil vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +27700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.6mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +17837.5%
Contains more Vitamin KVitamin K +14950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2433.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more FatsFats +33233.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +80967.8%
Contains more Poly. FatPolyunsaturated fat +15150.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Soursop
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Soursop DV% diff.
Monounsaturated fat 72.961g 0.09g 182%
Fats 100g 0.3g 153%
Vitamin E 14.35mg 0.08mg 95%
Polyunsaturated fat 10.523g 0.069g 70%
Saturated fat 13.808g 0.051g 63%
Vitamin K 60.2µg 0.4µg 50%
Calories 884kcal 66kcal 41%
Vitamin C 0mg 20.6mg 23%
Fiber 0g 3.3g 13%
Copper 0mg 0.086mg 10%
Potassium 1mg 278mg 8%
Carbs 0g 16.84g 6%
Vitamin B1 0mg 0.07mg 6%
Vitamin B3 0mg 0.9mg 6%
Vitamin B6 0mg 0.059mg 5%
Magnesium 0mg 21mg 5%
Vitamin B5 0mg 0.253mg 5%
Vitamin B2 0mg 0.05mg 4%
Phosphorus 0mg 27mg 4%
Folate 0µg 14µg 4%
Protein 0g 1g 2%
Choline 0.3mg 7.6mg 1%
Calcium 1mg 14mg 1%
Selenium 0µg 0.6µg 1%
Sodium 2mg 14mg 1%
Zinc 0mg 0.1mg 1%
Net carbs 0g 13.54g N/A
Iron 0.56mg 0.6mg 0%
Sugar 0g 13.54g N/A
Tryptophan 0mg 0.011mg 0%
Lysine 0mg 0.06mg 0%
Methionine 0mg 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
12%
Soursop
Minerals Daily Need Coverage Score
2%
Olive oil
11%
Soursop

Comparison summary

Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 13.757g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.