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Olive oil vs. Strudel — In-Depth Nutrition Comparison

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Differences between olive oil and strudel

  • Olive oil has more vitamin E, while strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, and vitamin B1.
  • Olive oil's daily need coverage for vitamin E is 96% higher.
  • Strudel contains 5 times less saturated fat than olive oil. Olive oil contains 13.808g of saturated fat, while strudel contains 2.7g.
  • Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of strudel is 59.

The food types used in this comparison are Oil, olive, salad or cooking and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Olive oil vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +29200%
Contains more PotassiumPotassium +7000%
Contains more IronIron +953.6%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more FatsFats +809.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +2505.8%
Contains more Poly. FatPolyunsaturated fat +128.8%
Contains less Sat. FatSaturated fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Strudel
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive oil Strudel DV% diff.
Monounsaturated fat 72.961g 2.8g 175%
Fats 100g 11g 137%
Vitamin E 14.35mg 0mg 96%
Vitamin B12 0µg 1.6µg 67%
Iron 0.56mg 5.9mg 67%
Saturated fat 13.808g 2.7g 50%
Vitamin K 60.2µg 50%
Vitamin A 0µg 395µg 44%
Vitamin B6 0mg 0.53mg 41%
Polyunsaturated fat 10.523g 4.6g 39%
Phosphorus 0mg 263mg 38%
Vitamin B2 0mg 0.45mg 35%
Vitamin B3 0mg 5.3mg 33%
Vitamin B1 0mg 0.39mg 33%
Sodium 2mg 691mg 30%
Calcium 1mg 293mg 29%
Calories 884kcal 318kcal 28%
Folate 0µg 74µg 19%
Carbs 0g 50g 17%
Protein 0g 5g 10%
Fiber 0g 1.2g 5%
Zinc 0mg 0.4mg 4%
Cholesterol 0mg 12mg 4%
Magnesium 0mg 13mg 3%
Potassium 1mg 71mg 2%
Net carbs 0g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 16.8g N/A
Trans fat 0.2g N/A
Choline 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
62%
Strudel
Minerals Daily Need Coverage Score
2%
Olive oil
54%
Strudel

Comparison summary

Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 11.108g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1.4)
Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 689mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.