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Olive oil vs. Truffle — In-Depth Nutrition Comparison

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Differences between olive oil and truffle

  • Olive oil contains less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, copper, and magnesium than truffle.
  • Truffle's daily need coverage for fiber is 280% higher.
  • Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of truffle is 45.

The food types used in this comparison are Oil, olive, salad or cooking and Fungi, Cloud ears, dried.

Infographic

Olive oil vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +15800%
Contains more PotassiumPotassium +75300%
Contains more IronIron +950%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +13598.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Truffle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive oil Truffle DV% diff.
Fiber 0g 70.1g 280%
Monounsaturated fat 72.961g 182%
Fats 100g 0.73g 153%
Vitamin E 14.35mg 96%
Manganese 0mg 1.951mg 85%
Selenium 0µg 43.4µg 79%
Polyunsaturated fat 10.523g 70%
Iron 0.56mg 5.88mg 67%
Vitamin B2 0mg 0.844mg 65%
Saturated fat 13.808g 63%
Vitamin K 60.2µg 50%
Vitamin B3 0mg 6.267mg 39%
Calories 884kcal 284kcal 30%
Phosphorus 0mg 184mg 26%
Carbs 0g 73.01g 24%
Potassium 1mg 754mg 22%
Copper 0mg 0.183mg 20%
Magnesium 0mg 83mg 20%
Protein 0g 9.25g 19%
Calcium 1mg 159mg 16%
Zinc 0mg 1.32mg 12%
Vitamin B5 0mg 0.481mg 10%
Folate 0µg 38µg 10%
Vitamin B6 0mg 0.112mg 9%
Sodium 2mg 35mg 1%
Vitamin B1 0mg 0.015mg 1%
Net carbs 0g 2.91g N/A
Choline 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
31%
Truffle
Minerals Daily Need Coverage Score
2%
Olive oil
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 13.808g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.