Coriander seeds vs. Cocoa solids — In-Depth Nutrition Comparison
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How are coriander seeds and cocoa solids different?
- Coriander seeds are richer in calcium, iron, vitamin C, selenium, and fiber, while cocoa solids are higher in copper, manganese, phosphorus, and magnesium.
- Cocoa solids cover your daily need for copper, 313% more than coriander seeds.
- Coriander seeds are lower in saturated fat.
Spices, coriander seed and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +453.9% |
| Contains more IronIron | +17.7% |
| Contains more SeleniumSelenium | +83.2% |
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +288.5% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +101.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.4% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.975mg | 3.788mg | 313% |
| Manganese | 1.9mg | 3.837mg | 84% |
| Caffeine | 230mg | 58% | |
| Calcium | 709mg | 128mg | 58% |
| Phosphorus | 409mg | 734mg | 46% |
| Magnesium | 330mg | 499mg | 40% |
| Saturated fat | 0.99g | 8.07g | 32% |
| Iron | 16.32mg | 13.86mg | 31% |
| Monounsaturated fat | 13.58g | 4.57g | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Selenium | 26.2µg | 14.3µg | 22% |
| Fiber | 41.9g | 37g | 20% |
| Zinc | 4.7mg | 6.81mg | 19% |
| Protein | 12.37g | 19.6g | 14% |
| Vitamin B1 | 0.239mg | 0.078mg | 13% |
| Polyunsaturated fat | 1.75g | 0.44g | 9% |
| Vitamin B6 | 0.118mg | 9% | |
| Potassium | 1267mg | 1524mg | 8% |
| Folate | 0µg | 32µg | 8% |
| Fats | 17.77g | 13.7g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 298kcal | 228kcal | 4% |
| Vitamin B2 | 0.29mg | 0.241mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 35mg | 21mg | 1% |
| Carbs | 54.99g | 57.9g | 1% |
| Net carbs | 13.09g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B3 | 2.13mg | 2.185mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +29.7% |
| Contains more WaterWater | +195.3% |
| Contains more ProteinProtein | +58.4% |
~equal in
Carbs
~57.9g
~equal in
Other
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +197.2% |
| Contains more Poly. FatPolyunsaturated fat | +297.7% |
