Coriander seeds vs. Cocoa solids — In-Depth Nutrition Comparison
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How are Coriander seeds and Cocoa solids different?
- Coriander seeds are richer in Calcium, Iron, Vitamin C, Selenium, and Fiber, while Cocoa solids are higher in Copper, Manganese, Phosphorus, and Magnesium.
- Cocoa solids covers your daily need of Copper 313% more than Coriander seeds.
- Coriander seeds are lower in Saturated Fat.
Spices, coriander seed and Cocoa, dry powder, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +453.9% |
| Contains more IronIron | +17.7% |
| Contains more SeleniumSelenium | +83.2% |
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +288.5% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +101.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.4% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +29.7% |
| Contains more WaterWater | +195.3% |
| Contains more ProteinProtein | +58.4% |
~equal in
Carbs
~57.9g
~equal in
Other
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated Fat | -87.7% |
| Contains more Mono. FatMonounsaturated Fat | +197.2% |
| Contains more Poly. FatPolyunsaturated fat | +297.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 298kcal | 228kcal |
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| Protein | 12.37g | 19.6g |
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| Fats | 17.77g | 13.7g |
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| Vitamin C | 21mg | 0mg |
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| Net carbs | 13.09g | 20.9g |
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| Carbs | 54.99g | 57.9g |
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| Magnesium | 330mg | 499mg |
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| Calcium | 709mg | 128mg |
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| Potassium | 1267mg | 1524mg |
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| Iron | 16.32mg | 13.86mg |
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| Sugar | 1.75g |
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| Fiber | 41.9g | 37g |
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| Copper | 0.975mg | 3.788mg |
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| Zinc | 4.7mg | 6.81mg |
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| Phosphorus | 409mg | 734mg |
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| Sodium | 35mg | 21mg |
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| Vitamin E | 0.1mg |
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| Manganese | 1.9mg | 3.837mg |
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| Selenium | 26.2µg | 14.3µg |
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| Vitamin B1 | 0.239mg | 0.078mg |
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| Vitamin B2 | 0.29mg | 0.241mg |
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| Vitamin B3 | 2.13mg | 2.185mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.118mg |
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| Vitamin K | 2.5µg |
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| Folate | 0µg | 32µg |
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| Choline | 12mg |
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| Saturated Fat | 0.99g | 8.07g |
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| Monounsaturated Fat | 13.58g | 4.57g |
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| Polyunsaturated fat | 1.75g | 0.44g |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
220%
339%
Comparison summary
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 7.08g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 24)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.