Coriander seeds vs. Cocoa solids — In-Depth Nutrition Comparison
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How are Coriander seeds and Cocoa solids different?
- Coriander seeds are richer in Calcium, Iron, Vitamin C, Selenium, and Fiber, while Cocoa solids are higher in Copper, Manganese, Phosphorus, and Magnesium.
- Cocoa solids covers your daily need of Copper 313% more than Coriander seeds.
- Coriander seeds are lower in Saturated Fat.
Spices, coriander seed and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+453.9%
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Iron
+17.7%
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Selenium
+83.2%
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Magnesium
+51.2%
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Phosphorus
+79.5%
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Potassium
+20.3%
Contains
less
Sodium
-40%
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Zinc
+44.9%
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Copper
+288.5%
Contains
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Manganese
+101.9%
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Calcium
+453.9%
Contains
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Iron
+17.7%
Contains
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Selenium
+83.2%
Contains
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Magnesium
+51.2%
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Phosphorus
+79.5%
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Potassium
+20.3%
Contains
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Sodium
-40%
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Zinc
+44.9%
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Copper
+288.5%
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Manganese
+101.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B1
+206.4%
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Vitamin B2
+20.3%
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Folate
+∞%
Equal in Vitamin B3 - 2.185
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Vitamin C
+∞%
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Vitamin B1
+206.4%
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Vitamin B2
+20.3%
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Folate
+∞%
Equal in Vitamin B3 - 2.185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+29.7%
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Water
+195.3%
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Protein
+58.4%
Equal in Carbs - 57.9
Equal in Other - 5.8
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Fats
+29.7%
Contains
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Water
+195.3%
Contains
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Protein
+58.4%
Equal in Carbs - 57.9
Equal in Other - 5.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+197.2%
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Polyunsaturated fat
+297.7%
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+197.2%
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Polyunsaturated fat
+297.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 13.09g | 20.9g | |
Protein | 12.37g | 19.6g | |
Fats | 17.77g | 13.7g | |
Carbs | 54.99g | 57.9g | |
Calories | 298kcal | 228kcal | |
Sugar | 1.75g | ||
Fiber | 41.9g | 37g | |
Calcium | 709mg | 128mg | |
Iron | 16.32mg | 13.86mg | |
Magnesium | 330mg | 499mg | |
Phosphorus | 409mg | 734mg | |
Potassium | 1267mg | 1524mg | |
Sodium | 35mg | 21mg | |
Zinc | 4.7mg | 6.81mg | |
Copper | 0.975mg | 3.788mg | |
Manganese | 1.9mg | 3.837mg | |
Selenium | 26.2µg | 14.3µg | |
Vitamin E | 0.1mg | ||
Vitamin C | 21mg | 0mg | |
Vitamin B1 | 0.239mg | 0.078mg | |
Vitamin B2 | 0.29mg | 0.241mg | |
Vitamin B3 | 2.13mg | 2.185mg | |
Vitamin B5 | 0.254mg | ||
Vitamin B6 | 0.118mg | ||
Folate | 0µg | 32µg | |
Vitamin K | 2.5µg | ||
Tryptophan | 0.293mg | ||
Threonine | 0.776mg | ||
Isoleucine | 0.76mg | ||
Leucine | 1.189mg | ||
Lysine | 0.983mg | ||
Methionine | 0.202mg | ||
Phenylalanine | 0.941mg | ||
Valine | 1.177mg | ||
Histidine | 0.339mg | ||
Saturated Fat | 0.99g | 8.07g | |
Monounsaturated Fat | 13.58g | 4.57g | |
Polyunsaturated fat | 1.75g | 0.44g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
220%
339%
Comparison summary
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 7.08g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 24)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.