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  6. Coriander seeds vs. Cocoa solids

Coriander seeds vs. Cocoa solids — In-Depth Nutrition Comparison

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How are coriander seeds and cocoa solids different?

  • Coriander seeds are richer in calcium, iron, vitamin C, selenium, and fiber, while cocoa solids are higher in copper, manganese, phosphorus, and magnesium.
  • Cocoa solids cover your daily need for copper 313% more than coriander seeds.
  • Coriander seeds are lower in saturated fat.

Spices, coriander seed and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Coriander seeds vs Cocoa solids infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +453.9%
Contains more IronIron +17.7%
Contains more SeleniumSelenium +83.2%
Contains more MagnesiumMagnesium +51.2%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +288.5%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +101.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +206.4%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.185mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander seeds Cocoa solids DV% diff.
Copper 0.975mg 3.788mg 313%
Manganese 1.9mg 3.837mg 84%
Calcium 709mg 128mg 58%
Caffeine 230mg 58%
Phosphorus 409mg 734mg 46%
Magnesium 330mg 499mg 40%
Saturated fat 0.99g 8.07g 32%
Iron 16.32mg 13.86mg 31%
Vitamin C 21mg 0mg 23%
Monounsaturated fat 13.58g 4.57g 23%
Selenium 26.2µg 14.3µg 22%
Fiber 41.9g 37g 20%
Zinc 4.7mg 6.81mg 19%
Protein 12.37g 19.6g 14%
Vitamin B1 0.239mg 0.078mg 13%
Vitamin B6 0.118mg 9%
Polyunsaturated fat 1.75g 0.44g 9%
Potassium 1267mg 1524mg 8%
Folate 0µg 32µg 8%
Fats 17.77g 13.7g 6%
Vitamin B5 0.254mg 5%
Calories 298kcal 228kcal 4%
Vitamin B2 0.29mg 0.241mg 4%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Carbs 54.99g 57.9g 1%
Sodium 35mg 21mg 1%
Vitamin E 0.1mg 1%
Protein per 100 calories 4.2g 8.6g N/A
Calories per 10 g protein 241kcal 116kcal N/A
Weight per 100 calories 34g 44g N/A
Unsaturated / Saturated Fat ratio 15 0.62 N/A
Net carbs 13.09g 20.9g N/A
Sugar 1.75g N/A
Vitamin B3 2.13mg 2.185mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +29.7%
Contains more WaterWater +195.3%
Contains more ProteinProtein +58.4%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +197.2%
Contains more Poly. FatPolyunsaturated fat +297.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.