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Coriander seeds vs. Dried dill weed — In-Depth Nutrition Comparison

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Significant differences between Coriander seeds and Dried dill weed

  • Coriander seeds have more Fiber, and Copper, however, Dried dill weed is richer in Iron, Calcium, Manganese, Potassium, Vitamin A RAE, Vitamin C, Magnesium, and Phosphorus.
  • Dried dill weed covers your daily Iron needs 406% more than Coriander seeds.
  • Dried dill weed has 3 times less Fiber than Coriander seeds. Coriander seeds have 41.9g of Fiber, while Dried dill weed has 13.6g.

Specific food types used in this comparison are Spices, coriander seed and Spices, dill weed, dried.

Infographic

Coriander seeds vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -83.2%
Contains more Zinc +42.4%
Contains more Copper +99%
Contains more Calcium +151.6%
Contains more Iron +198.9%
Contains more Magnesium +36.7%
Contains more Phosphorus +32.8%
Contains more Potassium +161.1%
Contains more Manganese +107.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -83.2%
Contains more Zinc +42.4%
Contains more Copper +99%
Contains more Calcium +151.6%
Contains more Iron +198.9%
Contains more Magnesium +36.7%
Contains more Phosphorus +32.8%
Contains more Potassium +161.1%
Contains more Manganese +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +74.9%
Contains more Vitamin B3 +31.8%
Equal in Vitamin B2 - 0.284
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +74.9%
Contains more Vitamin B3 +31.8%
Equal in Vitamin B2 - 0.284

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +307.6%
Contains more Water +21.4%
Contains more Protein +61.4%
Contains more Other +109%
Equal in Carbs - 55.82
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +307.6%
Contains more Water +21.4%
Contains more Protein +61.4%
Contains more Other +109%
Equal in Carbs - 55.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.4%
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Dried dill weed
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Dried dill weed Opinion
Net carbs 13.09g 42.22g Dried dill weed
Protein 12.37g 19.96g Dried dill weed
Fats 17.77g 4.36g Coriander seeds
Carbs 54.99g 55.82g Dried dill weed
Calories 298kcal 253kcal Coriander seeds
Fiber 41.9g 13.6g Coriander seeds
Calcium 709mg 1784mg Dried dill weed
Iron 16.32mg 48.78mg Dried dill weed
Magnesium 330mg 451mg Dried dill weed
Phosphorus 409mg 543mg Dried dill weed
Potassium 1267mg 3308mg Dried dill weed
Sodium 35mg 208mg Coriander seeds
Zinc 4.7mg 3.3mg Coriander seeds
Copper 0.975mg 0.49mg Coriander seeds
Manganese 1.9mg 3.95mg Dried dill weed
Selenium 26.2µg Coriander seeds
Vitamin A 0IU 5850IU Dried dill weed
Vitamin A RAE 0µg 293µg Dried dill weed
Vitamin C 21mg 50mg Dried dill weed
Vitamin B1 0.239mg 0.418mg Dried dill weed
Vitamin B2 0.29mg 0.284mg Coriander seeds
Vitamin B3 2.13mg 2.807mg Dried dill weed
Vitamin B6 1.71mg Dried dill weed
Saturated Fat 0.99g 0.234g Dried dill weed
Monounsaturated Fat 13.58g Coriander seeds
Polyunsaturated fat 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
87%
Dried dill weed
Minerals Daily Need Coverage Score
220%
Coriander seeds
401%
Dried dill weed

Comparison summary

Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.756g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 173mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.