Coriander seeds vs. Dried dill weed — In-Depth Nutrition Comparison

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Significant differences between coriander seeds and dried dill weed

Coriander seeds have more fiber and copper; however, dried dill weed is richer in iron, vitamin A, calcium, manganese, potassium, vitamin C, magnesium, and phosphorus.
Dried dill weed covers your daily iron needs 406% more than coriander seeds.
Dried dill weed has 3 times less fiber than coriander seeds. Coriander seeds have 41.9g of fiber, while dried dill weed has 13.6g.

Specific food types used in this comparison are Spices, coriander seed and Spices, dill weed, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander seeds

Dried dill weed

Contains more CopperCopper	+99%
Contains more ZincZinc	+42.4%
Contains less SodiumSodium	-83.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+36.7%
Contains more CalciumCalcium	+151.6%
Contains more PotassiumPotassium	+161.1%
Contains more IronIron	+198.9%
Contains more PhosphorusPhosphorus	+32.8%
Contains more ManganeseManganese	+107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander seeds

Dried dill weed

Contains more Vitamin CVitamin C	+138.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+74.9%
Contains more Vitamin B3Vitamin B3	+31.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.284mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.32mg	48.78mg	406%
Vitamin B6		1.71mg	132%
Fiber	41.9g	13.6g	113%
Calcium	709mg	1784mg	108%
Manganese	1.9mg	3.95mg	89%
Potassium	1267mg	3308mg	60%
Copper	0.975mg	0.49mg	54%
Selenium	26.2µg		48%
Monounsaturated fat	13.58g		34%
Vitamin A	0µg	293µg	33%
Vitamin C	21mg	50mg	32%
Magnesium	330mg	451mg	29%
Fats	17.77g	4.36g	21%
Phosphorus	409mg	543mg	19%
Protein	12.37g	19.96g	15%
Vitamin B1	0.239mg	0.418mg	15%
Zinc	4.7mg	3.3mg	13%
Polyunsaturated fat	1.75g		12%
Sodium	35mg	208mg	8%
Vitamin B3	2.13mg	2.807mg	4%
Saturated fat	0.99g	0.234g	3%
Calories	298kcal	253kcal	2%
Carbs	54.99g	55.82g	0%
Net carbs	13.09g	42.22g	N/A
Vitamin B2	0.29mg	0.284mg	0%