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Coriander vs. Baby food — In-Depth Nutrition Comparison

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Significant differences between coriander and baby food

  • Coriander has more vitamin K, vitamin A, and vitamin C; however, baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, and selenium.
  • Baby food covers your daily iron needs 572% more than coriander.
  • Baby food has 337 times less vitamin A than coriander. Coriander has 6748IU of vitamin A, while baby food has 20IU.
  • Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Coriander vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more PotassiumPotassium +19.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +284.6%
Contains more CalciumCalcium +994%
Contains more IronIron +2583.6%
Contains more CopperCopper +48.4%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +716.7%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +2777.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1073.9%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin KVitamin K +20566.7%
Contains more FolateFolate +44.2%
Contains more Vitamin EVitamin E +47.2%
Contains more Vitamin B1Vitamin B1 +3538.8%
Contains more Vitamin B2Vitamin B2 +1577.2%
Contains more Vitamin B3Vitamin B3 +3016.2%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more CholineCholine +81.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Baby food DV% diff.
Iron 1.77mg 47.5mg 572%
Vitamin K 310µg 1.5µg 257%
Vitamin B3 1.114mg 34.714mg 210%
Vitamin B1 0.067mg 2.438mg 198%
Vitamin B2 0.162mg 2.717mg 197%
Calcium 67mg 733mg 67%
Phosphorus 48mg 392mg 49%
Selenium 0.9µg 25.9µg 45%
Vitamin A 337µg 1µg 37%
Vitamin C 27mg 2.3mg 27%
Carbs 3.67g 73.4g 23%
Protein 2.13g 12.2g 20%
Fiber 2.8g 7.5g 19%
Manganese 0.426mg 19%
Calories 23kcal 379kcal 18%
Magnesium 26mg 100mg 18%
Zinc 0.5mg 2.4mg 17%
Copper 0.225mg 0.334mg 12%
Polyunsaturated fat 0.04g 1.697g 11%
Vitamin B5 0.57mg 1.074mg 10%
Vitamin E 2.5mg 3.68mg 8%
Fats 0.52g 4.4g 6%
Folate 62µg 43µg 5%
Saturated fat 0.014g 0.769g 3%
Vitamin B6 0.149mg 0.189mg 3%
Sodium 46mg 3mg 2%
Monounsaturated fat 0.275g 1.206g 2%
Choline 12.8mg 23.2mg 2%
Potassium 521mg 437mg 2%
Net carbs 0.87g 65.9g N/A
Sugar 0.87g 0.87g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1276.3%
Contains more ProteinProtein +472.8%
Contains more FatsFats +746.2%
Contains more CarbsCarbs +1900%
Contains more OtherOther +124.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +338.5%
Contains more Poly. FatPolyunsaturated fat +4142.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.