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  6. Coriander vs. Bamboo shoots

Coriander vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between coriander and bamboo shoots

  • Coriander has more vitamin K, vitamin A, vitamin C, iron, folate, vitamin E, vitamin B5, manganese, and vitamin B2, while bamboo shoots have more vitamin B6.
  • Coriander's daily need coverage for vitamin K is 258% higher.
  • Bamboo shoots contain 337 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while bamboo shoots contain 20IU.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Bamboo shoots, raw.

Infographic

Coriander vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +415.4%
Contains more IronIron +254%
Contains more CopperCopper +18.4%
Contains more ManganeseManganese +62.6%
Contains more SeleniumSelenium +12.5%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -91.3%
~equal in Potassium ~533mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +254%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +785.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B6Vitamin B6 +61.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Bamboo shoots DV% diff.
Vitamin K 310µg 0µg 258%
Vitamin A 337µg 1µg 37%
Vitamin C 27mg 4mg 26%
Iron 1.77mg 0.5mg 16%
Folate 62µg 7µg 14%
Vitamin E 2.5mg 1mg 10%
Vitamin B5 0.57mg 0.161mg 8%
Vitamin B2 0.162mg 0.07mg 7%
Manganese 0.426mg 0.262mg 7%
Vitamin B6 0.149mg 0.24mg 7%
Vitamin B1 0.067mg 0.15mg 7%
Zinc 0.5mg 1.1mg 5%
Calcium 67mg 13mg 5%
Magnesium 26mg 3mg 5%
Copper 0.225mg 0.19mg 4%
Vitamin B3 1.114mg 0.6mg 3%
Fiber 2.8g 2.2g 2%
Choline 12.8mg 0mg 2%
Phosphorus 48mg 59mg 2%
Sodium 46mg 4mg 2%
Carbs 3.67g 5.2g 1%
Monounsaturated fat 0.275g 0.007g 1%
Protein 2.13g 2.6g 1%
Polyunsaturated fat 0.04g 0.134g 1%
Calories 23kcal 27kcal 0%
Fats 0.52g 0.3g 0%
Net carbs 0.87g 3g N/A
Potassium 521mg 533mg 0%
Sugar 0.87g 3g N/A
Selenium 0.9µg 0.8µg 0%
Saturated fat 0.014g 0.069g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +73.3%
Contains more OtherOther +63.3%
Contains more ProteinProtein +22.1%
Contains more CarbsCarbs +41.7%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +3828.6%
Contains more Poly. FatPolyunsaturated fat +235%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.