Coriander vs. Rapini — In-Depth Nutrition Comparison
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Differences between coriander and rapini
- Coriander has more vitamin A, vitamin K, copper, potassium, vitamin C, and vitamin E, while rapini has more vitamin B1 and folate.
- Coriander's daily need coverage for vitamin A is 83% higher.
- Rapini contains 5 times less copper than coriander. Coriander contains 0.225mg of copper, while rapini contains 0.042mg.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more CopperCopper | +435.7% |
| Contains more CalciumCalcium | +61.2% |
| Contains more IronIron | +20.9% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.7% |
| Contains more Vitamin AVitamin A | +157.3% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin KVitamin K | +38.4% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more FolateFolate | +33.9% |
| Contains more CholineCholine | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 224µg | 72% |
| Vitamin A | 337µg | 131µg | 23% |
| Copper | 0.225mg | 0.042mg | 20% |
| Potassium | 521mg | 196mg | 10% |
| Vitamin B1 | 0.067mg | 0.162mg | 8% |
| Vitamin C | 27mg | 20.2mg | 8% |
| Vitamin E | 2.5mg | 1.62mg | 6% |
| Iron | 1.77mg | 2.14mg | 5% |
| Folate | 62µg | 83µg | 5% |
| Vitamin B5 | 0.57mg | 0.322mg | 5% |
| Phosphorus | 48mg | 73mg | 4% |
| Calcium | 67mg | 108mg | 4% |
| Vitamin B2 | 0.162mg | 0.129mg | 3% |
| Zinc | 0.5mg | 0.77mg | 2% |
| Protein | 2.13g | 3.17g | 2% |
| Vitamin B6 | 0.149mg | 0.171mg | 2% |
| Manganese | 0.426mg | 0.395mg | 1% |
| Choline | 12.8mg | 18.3mg | 1% |
| Polyunsaturated fat | 0.04g | 0.13g | 1% |
| Sodium | 46mg | 33mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Monounsaturated fat | 0.275g | 0.026g | 1% |
| Vitamin B3 | 1.114mg | 1.221mg | 1% |
| Calories | 23kcal | 22kcal | 0% |
| Fats | 0.52g | 0.49g | 0% |
| Carbs | 3.67g | 2.85g | 0% |
| Net carbs | 0.87g | 0.15g | N/A |
| Sugar | 0.87g | 0.38g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.014g | 0.05g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +56.4% |
| Contains more ProteinProtein | +48.8% |
~equal in
Fats
~0.49g
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +957.7% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
