Coriander vs. Rapini — In-Depth Nutrition Comparison
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Differences between Coriander and Rapini
- Coriander has more Vitamin K, Vitamin A RAE, Copper, Potassium, Vitamin C, and Vitamin E , while Rapini has more Vitamin B1, and Folate.
- Coriander's daily need coverage for Vitamin K is 72% higher.
- Rapini contains 5 times less Copper than Coriander. Coriander contains 0.225mg of Copper, while Rapini contains 0.042mg.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.2%
Contains
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Potassium
+165.8%
Contains
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Copper
+435.7%
Contains
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Calcium
+61.2%
Contains
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Iron
+20.9%
Contains
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Phosphorus
+52.1%
Contains
less
Sodium
-28.3%
Contains
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Zinc
+54%
Contains
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Selenium
+11.1%
Equal in Manganese - 0.395
Contains
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Magnesium
+18.2%
Contains
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Potassium
+165.8%
Contains
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Copper
+435.7%
Contains
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Calcium
+61.2%
Contains
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Iron
+20.9%
Contains
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Phosphorus
+52.1%
Contains
less
Sodium
-28.3%
Contains
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Zinc
+54%
Contains
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Selenium
+11.1%
Equal in Manganese - 0.395
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+157.4%
Contains
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Vitamin E
+54.3%
Contains
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Vitamin C
+33.7%
Contains
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Vitamin B2
+25.6%
Contains
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Vitamin B5
+77%
Contains
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Vitamin K
+38.4%
Contains
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Vitamin B1
+141.8%
Contains
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Vitamin B6
+14.8%
Contains
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Folate
+33.9%
Equal in Vitamin B3 - 1.221
Contains
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Vitamin A
+157.4%
Contains
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Vitamin E
+54.3%
Contains
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Vitamin C
+33.7%
Contains
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Vitamin B2
+25.6%
Contains
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Vitamin B5
+77%
Contains
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Vitamin K
+38.4%
Contains
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Vitamin B1
+141.8%
Contains
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Vitamin B6
+14.8%
Contains
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Folate
+33.9%
Equal in Vitamin B3 - 1.221
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.8%
Contains
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Other
+56.4%
Contains
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Protein
+48.8%
Equal in Fats - 0.49
Equal in Water - 92.55
Contains
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Carbs
+28.8%
Contains
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Other
+56.4%
Contains
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Protein
+48.8%
Equal in Fats - 0.49
Equal in Water - 92.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72%
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Monounsaturated Fat
+957.7%
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Polyunsaturated fat
+225%
Contains
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Saturated Fat
-72%
Contains
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Monounsaturated Fat
+957.7%
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Polyunsaturated fat
+225%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.87g | 0.15g |
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| Protein | 2.13g | 3.17g |
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| Fats | 0.52g | 0.49g |
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| Carbs | 3.67g | 2.85g |
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| Calories | 23kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 0.87g | 0.38g |
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| Fiber | 2.8g | 2.7g |
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| Calcium | 67mg | 108mg |
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| Iron | 1.77mg | 2.14mg |
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| Magnesium | 26mg | 22mg |
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| Phosphorus | 48mg | 73mg |
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| Potassium | 521mg | 196mg |
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| Sodium | 46mg | 33mg |
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| Zinc | 0.5mg | 0.77mg |
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| Copper | 0.225mg | 0.042mg |
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| Manganese | 0.426mg | 0.395mg |
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| Selenium | 0.9µg | 1µg |
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| Vitamin A | 6748IU | 2622IU |
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| Vitamin A RAE | 337µg | 131µg |
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| Vitamin E | 2.5mg | 1.62mg |
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| Vitamin C | 27mg | 20.2mg |
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| Vitamin B1 | 0.067mg | 0.162mg |
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| Vitamin B2 | 0.162mg | 0.129mg |
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| Vitamin B3 | 1.114mg | 1.221mg |
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| Vitamin B5 | 0.57mg | 0.322mg |
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| Vitamin B6 | 0.149mg | 0.171mg |
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| Folate | 62µg | 83µg |
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| Vitamin K | 310µg | 224µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.014g | 0.05g |
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| Monounsaturated Fat | 0.275g | 0.026g |
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| Polyunsaturated fat | 0.04g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
86%
Minerals Daily Need Coverage Score
33%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 13mg)
Which food is cheaper?
Rapini is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.