Coriander vs. Brussels sprout — In-Depth Nutrition Comparison
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Summary of differences between Coriander and Brussels sprout
- Coriander has more Vitamin K, Vitamin A RAE, Copper, Vitamin E , Vitamin B2, and Vitamin B5, however, Brussels sprout is higher in Vitamin C, Vitamin B1, and Vitamin B6.
- Coriander covers your daily need of Vitamin K 111% more than Brussels sprout.
- Coriander has 9 times more Vitamin A RAE than Brussels sprout. While Coriander has 337µg of Vitamin A RAE, Brussels sprout has only 38µg.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.5%
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Iron
+26.4%
Contains
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Magnesium
+13%
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Potassium
+33.9%
Contains
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Zinc
+19%
Contains
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Copper
+221.4%
Contains
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Manganese
+26.4%
Contains
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Phosphorus
+43.8%
Contains
less
Sodium
-45.7%
Contains
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Selenium
+77.8%
Contains
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Calcium
+59.5%
Contains
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Iron
+26.4%
Contains
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Magnesium
+13%
Contains
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Potassium
+33.9%
Contains
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Zinc
+19%
Contains
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Copper
+221.4%
Contains
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Manganese
+26.4%
Contains
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Phosphorus
+43.8%
Contains
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Sodium
-45.7%
Contains
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Selenium
+77.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+795%
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Vitamin E
+184.1%
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Vitamin B2
+80%
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Vitamin B3
+49.5%
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Vitamin B5
+84.5%
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Vitamin K
+75.1%
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Vitamin C
+214.8%
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Vitamin B1
+107.5%
Contains
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Vitamin B6
+47%
Equal in Folate - 61
Contains
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Vitamin A
+795%
Contains
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Vitamin E
+184.1%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+49.5%
Contains
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Vitamin B5
+84.5%
Contains
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Vitamin K
+75.1%
Contains
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Vitamin C
+214.8%
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Vitamin B1
+107.5%
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Vitamin B6
+47%
Equal in Folate - 61
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+73.3%
Contains
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Protein
+58.7%
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Carbs
+143.9%
Equal in Water - 86
Equal in Other - 1.37
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Fats
+73.3%
Contains
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Protein
+58.7%
Contains
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Carbs
+143.9%
Equal in Water - 86
Equal in Other - 1.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.4%
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Monounsaturated Fat
+1095.7%
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Polyunsaturated fat
+382400%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Contains
less
Saturated Fat
-77.4%
Contains
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Monounsaturated Fat
+1095.7%
Contains
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Polyunsaturated fat
+382400%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in price | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.87g | 5.15g | |
Protein | 2.13g | 3.38g | |
Fats | 0.52g | 0.3g | |
Carbs | 3.67g | 8.95g | |
Calories | 23kcal | 43kcal | |
Fructose | 0.93g | ||
Sugar | 0.87g | 2.2g | |
Fiber | 2.8g | 3.8g | |
Calcium | 67mg | 42mg | |
Iron | 1.77mg | 1.4mg | |
Magnesium | 26mg | 23mg | |
Phosphorus | 48mg | 69mg | |
Potassium | 521mg | 389mg | |
Sodium | 46mg | 25mg | |
Zinc | 0.5mg | 0.42mg | |
Copper | 0.225mg | 0.07mg | |
Manganese | 0.426mg | 0.337mg | |
Selenium | 0.9µg | 1.6µg | |
Vitamin A | 6748IU | 754IU | |
Vitamin A RAE | 337µg | 38µg | |
Vitamin E | 2.5mg | 0.88mg | |
Vitamin C | 27mg | 85mg | |
Vitamin B1 | 0.067mg | 0.139mg | |
Vitamin B2 | 0.162mg | 0.09mg | |
Vitamin B3 | 1.114mg | 0.745mg | |
Vitamin B5 | 0.57mg | 0.309mg | |
Vitamin B6 | 0.149mg | 0.219mg | |
Folate | 62µg | 61µg | |
Vitamin K | 310µg | 177µg | |
Tryptophan | 0.037mg | ||
Threonine | 0.12mg | ||
Isoleucine | 0.132mg | ||
Leucine | 0.152mg | ||
Lysine | 0.154mg | ||
Methionine | 0.032mg | ||
Phenylalanine | 0.098mg | ||
Valine | 0.155mg | ||
Histidine | 0.076mg | ||
Saturated Fat | 0.014g | 0.062g | |
Monounsaturated Fat | 0.275g | 0.023g | |
Polyunsaturated fat | 0.04g | 153g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
81%
Minerals Daily Need Coverage Score
33%
24%
Comparison summary
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 21mg)
Which food is cheaper?
Brussels sprout is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)