Coriander vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between coriander and Brussels sprouts
- Coriander has more vitamin A, vitamin K, copper, vitamin E, vitamin B2, and vitamin B5; however, Brussels sprouts are higher in vitamin C, vitamin B1, and vitamin B6.
- Coriander covers your daily need for vitamin A, 120% more than Brussels sprouts.
- Coriander has 3 times more copper than Brussels sprouts. While coriander has 0.225mg of copper, Brussels sprouts have only 0.07mg.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +59.5% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +19% |
| Contains more ManganeseManganese | +26.4% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -45.7% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +786.8% |
| Contains more Vitamin EVitamin E | +184.1% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin KVitamin K | +75.1% |
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more CholineCholine | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.04g | 153g | 1020% |
| Vitamin K | 310µg | 177µg | 111% |
| Vitamin C | 27mg | 85mg | 64% |
| Vitamin A | 337µg | 38µg | 33% |
| Copper | 0.225mg | 0.07mg | 17% |
| Vitamin E | 2.5mg | 0.88mg | 11% |
| Vitamin B2 | 0.162mg | 0.09mg | 6% |
| Vitamin B1 | 0.067mg | 0.139mg | 6% |
| Iron | 1.77mg | 1.4mg | 5% |
| Vitamin B6 | 0.149mg | 0.219mg | 5% |
| Vitamin B5 | 0.57mg | 0.309mg | 5% |
| Potassium | 521mg | 389mg | 4% |
| Fiber | 2.8g | 3.8g | 4% |
| Manganese | 0.426mg | 0.337mg | 4% |
| Calcium | 67mg | 42mg | 3% |
| Phosphorus | 48mg | 69mg | 3% |
| Protein | 2.13g | 3.38g | 3% |
| Carbs | 3.67g | 8.95g | 2% |
| Vitamin B3 | 1.114mg | 0.745mg | 2% |
| Choline | 12.8mg | 19.1mg | 1% |
| Monounsaturated fat | 0.275g | 0.023g | 1% |
| Calories | 23kcal | 43kcal | 1% |
| Selenium | 0.9µg | 1.6µg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Sodium | 46mg | 25mg | 1% |
| Fructose | 0.93g | 1% | |
| Zinc | 0.5mg | 0.42mg | 1% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 0.87g | 5.15g | N/A |
| Sugar | 0.87g | 2.2g | N/A |
| Folate | 62µg | 61µg | 0% |
| Saturated fat | 0.014g | 0.062g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +73.3% |
| Contains more ProteinProtein | +58.7% |
| Contains more CarbsCarbs | +143.9% |
~equal in
Water
~86g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +1095.7% |
| Contains more Poly. FatPolyunsaturated fat | +382400% |
