Coriander vs. Brussels sprout — In-Depth Nutrition Comparison
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Summary of differences between Coriander and Brussels sprout
- Coriander has more Vitamin K, Vitamin A RAE, Copper, Vitamin E, Vitamin B2, and Vitamin B5, however, Brussels sprout is higher in Vitamin C, Vitamin B1, and Vitamin B6.
- Coriander covers your daily need of Vitamin K 111% more than Brussels sprout.
- Coriander has 9 times more Vitamin A RAE than Brussels sprout. While Coriander has 337µg of Vitamin A RAE, Brussels sprout has only 38µg.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +59.5% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +19% |
| Contains more ManganeseManganese | +26.4% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -45.7% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +795% |
| Contains more Vitamin EVitamin E | +184.1% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin KVitamin K | +75.1% |
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more CholineCholine | +49.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +73.3% |
| Contains more ProteinProtein | +58.7% |
| Contains more CarbsCarbs | +143.9% |
~equal in
Water
~86g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated Fat | -77.4% |
| Contains more Mono. FatMonounsaturated Fat | +1095.7% |
| Contains more Poly. FatPolyunsaturated fat | +382400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 43kcal |
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| Protein | 2.13g | 3.38g |
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| Fats | 0.52g | 0.3g |
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| Vitamin C | 27mg | 85mg |
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| Net carbs | 0.87g | 5.15g |
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| Carbs | 3.67g | 8.95g |
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| Magnesium | 26mg | 23mg |
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| Calcium | 67mg | 42mg |
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| Potassium | 521mg | 389mg |
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| Iron | 1.77mg | 1.4mg |
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| Sugar | 0.87g | 2.2g |
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| Fiber | 2.8g | 3.8g |
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| Copper | 0.225mg | 0.07mg |
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| Zinc | 0.5mg | 0.42mg |
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| Phosphorus | 48mg | 69mg |
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| Sodium | 46mg | 25mg |
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| Vitamin A | 6748IU | 754IU |
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| Vitamin A RAE | 337µg | 38µg |
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| Vitamin E | 2.5mg | 0.88mg |
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| Manganese | 0.426mg | 0.337mg |
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| Selenium | 0.9µg | 1.6µg |
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| Vitamin B1 | 0.067mg | 0.139mg |
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| Vitamin B2 | 0.162mg | 0.09mg |
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| Vitamin B3 | 1.114mg | 0.745mg |
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| Vitamin B5 | 0.57mg | 0.309mg |
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| Vitamin B6 | 0.149mg | 0.219mg |
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| Vitamin K | 310µg | 177µg |
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| Folate | 62µg | 61µg |
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| Choline | 12.8mg | 19.1mg |
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| Saturated Fat | 0.014g | 0.062g |
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| Monounsaturated Fat | 0.275g | 0.023g |
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| Polyunsaturated fat | 0.04g | 153g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.12mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.152mg |
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| Lysine | 0.154mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.155mg |
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| Histidine | 0.076mg |
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| Fructose | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
76%
Minerals Daily Need Coverage Score
33%
24%
Comparison summary
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 21mg)
Which food is cheaper?
Brussels sprout is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.