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  6. Coriander vs. Butter

Coriander vs. Butter — In-Depth Nutrition Comparison

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Significant differences between Coriander and Butter

  • Coriander has more Vitamin K, Vitamin C, Copper, Iron, Manganese, Folate, and Potassium, however, Butter is richer in Vitamin A RAE.
  • Coriander covers your daily Vitamin K needs 252% more than Butter.
  • Coriander contains less Saturated Fat.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Butter, without salt.

Infographic

Coriander vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
8
:
2
Butter
Butter
Contains more Calcium +179.2%
Contains more Iron +8750%
Contains more Magnesium +1200%
Contains more Phosphorus +100%
Contains more Potassium +2070.8%
Contains more Zinc +455.6%
Contains more Copper +1306.3%
Contains more Manganese +10550%
Contains less Sodium -76.1%
Contains more Selenium +11.1%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Calcium +179.2%
Contains more Iron +8750%
Contains more Magnesium +1200%
Contains more Phosphorus +100%
Contains more Potassium +2070.8%
Contains more Zinc +455.6%
Contains more Copper +1306.3%
Contains more Manganese +10550%
Contains less Sodium -76.1%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
10
:
1
Butter
Butter
Contains more Vitamin A +170%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +376.5%
Contains more Vitamin B3 +2552.4%
Contains more Vitamin B5 +418.2%
Contains more Vitamin B6 +4866.7%
Contains more Folate +1966.7%
Contains more Vitamin K +4328.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 2.32
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin A +170%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +376.5%
Contains more Vitamin B3 +2552.4%
Contains more Vitamin B5 +418.2%
Contains more Vitamin B6 +4866.7%
Contains more Folate +1966.7%
Contains more Vitamin K +4328.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 2.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Butter
Butter
Contains more Protein +150.6%
Contains more Carbs +6016.7%
Contains more Water +414%
Contains more Other +3575%
Contains more Fats +15498.1%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +150.6%
Contains more Carbs +6016.7%
Contains more Water +414%
Contains more Other +3575%
Contains more Fats +15498.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Butter
Butter
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +8420%
Contains more Polyunsaturated fat +7425%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +8420%
Contains more Polyunsaturated fat +7425%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Butter
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coriander Butter Opinion
Net carbs 0.87g 0.06g Coriander
Protein 2.13g 0.85g Coriander
Fats 0.52g 81.11g Butter
Carbs 3.67g 0.06g Coriander
Calories 23kcal 717kcal Butter
Sugar 0.87g 0.06g Butter
Fiber 2.8g 0g Coriander
Calcium 67mg 24mg Coriander
Iron 1.77mg 0.02mg Coriander
Magnesium 26mg 2mg Coriander
Phosphorus 48mg 24mg Coriander
Potassium 521mg 24mg Coriander
Sodium 46mg 11mg Butter
Zinc 0.5mg 0.09mg Coriander
Copper 0.225mg 0.016mg Coriander
Manganese 0.426mg 0.004mg Coriander
Selenium 0.9µg 1µg Butter
Vitamin A 6748IU 2499IU Coriander
Vitamin A RAE 337µg 684µg Butter
Vitamin E 2.5mg 2.32mg Coriander
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.005mg Coriander
Vitamin B2 0.162mg 0.034mg Coriander
Vitamin B3 1.114mg 0.042mg Coriander
Vitamin B5 0.57mg 0.11mg Coriander
Vitamin B6 0.149mg 0.003mg Coriander
Folate 62µg 3µg Coriander
Vitamin B12 0µg 0.17µg Butter
Vitamin K 310µg 7µg Coriander
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 0mg 215mg Coriander
Saturated Fat 0.014g 50.489g Coriander
Monounsaturated Fat 0.275g 23.43g Butter
Polyunsaturated fat 0.04g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
21%
Butter
Minerals Daily Need Coverage Score
33%
Coriander
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 50.475g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 32)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.