Coriander vs. Butter — In-Depth Nutrition Comparison

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Significant differences between coriander and butter

The amount of vitamin K, vitamin A, vitamin C, copper, iron, manganese, folate, and potassium in coriander is higher than in butter.
Coriander covers your daily vitamin K needs 252% more than butter.
Coriander contains less saturated fat.
Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of butter is 0.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Butter, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Butter

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+179.2%
Contains more PotassiumPotassium	+2070.8%
Contains more IronIron	+8750%
Contains more CopperCopper	+1306.3%
Contains more ZincZinc	+455.6%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+10550%

Contains less SodiumSodium	-76.1%
Contains more SeleniumSelenium	+11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1240%
Contains more Vitamin B2Vitamin B2	+376.5%
Contains more Vitamin B3Vitamin B3	+2552.4%
Contains more Vitamin B5Vitamin B5	+418.2%
Contains more Vitamin B6Vitamin B6	+4866.7%
Contains more Vitamin KVitamin K	+4328.6%
Contains more FolateFolate	+1966.7%

Contains more Vitamin AVitamin A	+103%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~2.32mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	310µg	7µg	253%
Saturated fat	0.014g	50.489g	229%
Fats	0.52g	81.11g	124%
Cholesterol	0mg	215mg	72%
Monounsaturated fat	0.275g	23.43g	58%
Vitamin A	337µg	684µg	39%
Calories	23kcal	717kcal	35%
Vitamin C	27mg	0mg	30%
Copper	0.225mg	0.016mg	23%
Iron	1.77mg	0.02mg	22%
Polyunsaturated fat	0.04g	3.01g	20%
Manganese	0.426mg	0.004mg	18%
Potassium	521mg	24mg	15%
Folate	62µg	3µg	15%
Fiber	2.8g	0g	11%
Vitamin B6	0.149mg	0.003mg	11%
Vitamin B2	0.162mg	0.034mg	10%
Vitamin B5	0.57mg	0.11mg	9%
Vitamin B3	1.114mg	0.042mg	7%
Vitamin B12	0µg	0.17µg	7%
Magnesium	26mg	2mg	6%
Vitamin B1	0.067mg	0.005mg	5%
Calcium	67mg	24mg	4%
Zinc	0.5mg	0.09mg	4%
Protein	2.13g	0.85g	3%
Phosphorus	48mg	24mg	3%
Sodium	46mg	11mg	2%
Carbs	3.67g	0.06g	1%
Vitamin E	2.5mg	2.32mg	1%
Choline	12.8mg	18.8mg	1%
Protein per 100 calories	9.3g	0.12g	N/A
Calories per 10 g protein	108kcal	8435kcal	N/A
Weight per 100 calories	435g	14g	N/A
Unsaturated / Saturated Fat ratio	23	0.52	N/A
Net carbs	0.87g	0.06g	N/A
Sugar	0.87g	0.06g	N/A
Selenium	0.9µg	1µg	0%
Tryptophan		0.012mg	0%
Threonine		0.038mg	0%
Isoleucine		0.051mg	0%
Leucine		0.083mg	0%
Lysine		0.067mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.041mg	0%
Valine		0.057mg	0%
Histidine		0.023mg	0%
Omega-3 - ALA		0.315g	N/A
Omega-6 - Linoleic acid		2.166g	N/A