Coriander vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between Coriander and Béchamel sauce
- Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Manganese, Vitamin E , and Folate, however, Béchamel sauce is richer in Vitamin B12.
- Coriander covers your daily Vitamin K needs 258% more than Béchamel sauce.
- Béchamel sauce has 34 times less Vitamin C than Coriander. Coriander has 27mg of Vitamin C, while Béchamel sauce has 0.8mg.
- Coriander contains less Sodium.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+742.9%
Contains
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Magnesium
+73.3%
Contains
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Potassium
+219.6%
Contains
less
Sodium
-86%
Contains
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Zinc
+19%
Contains
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Copper
+1630.8%
Contains
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Manganese
+1675%
Contains
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Calcium
+88.1%
Contains
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Phosphorus
+110.4%
Contains
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Selenium
+266.7%
Contains
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Iron
+742.9%
Contains
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Magnesium
+73.3%
Contains
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Potassium
+219.6%
Contains
less
Sodium
-86%
Contains
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Zinc
+19%
Contains
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Copper
+1630.8%
Contains
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Manganese
+1675%
Contains
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Calcium
+88.1%
Contains
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Phosphorus
+110.4%
Contains
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Selenium
+266.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2475.6%
Contains
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Vitamin E
+1370.6%
Contains
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Vitamin C
+3275%
Contains
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Vitamin B1
+21.8%
Contains
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Vitamin B3
+326.8%
Contains
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Vitamin B5
+68.1%
Contains
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Vitamin B6
+263.4%
Contains
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Folate
+588.9%
Contains
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Vitamin K
+51566.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2475.6%
Contains
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Vitamin E
+1370.6%
Contains
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Vitamin C
+3275%
Contains
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Vitamin B1
+21.8%
Contains
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Vitamin B3
+326.8%
Contains
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Vitamin B5
+68.1%
Contains
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Vitamin B6
+263.4%
Contains
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Folate
+588.9%
Contains
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Vitamin K
+51566.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.3%
Contains
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Protein
+77%
Contains
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Fats
+1194.2%
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Carbs
+101.6%
Equal in Other - 1.44
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Water
+14.3%
Contains
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Protein
+77%
Contains
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Fats
+1194.2%
Contains
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Carbs
+101.6%
Equal in Other - 1.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+870.9%
Contains
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Polyunsaturated fat
+3865%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+870.9%
Contains
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Polyunsaturated fat
+3865%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.87g | 7.3g |
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| Protein | 2.13g | 3.77g |
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| Fats | 0.52g | 6.73g |
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| Carbs | 3.67g | 7.4g |
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| Calories | 23kcal | 105kcal |
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| Sugar | 0.87g | 4.78g |
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| Fiber | 2.8g | 0.1g |
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| Calcium | 67mg | 126mg |
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| Iron | 1.77mg | 0.21mg |
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| Magnesium | 26mg | 15mg |
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| Phosphorus | 48mg | 101mg |
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| Potassium | 521mg | 163mg |
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| Sodium | 46mg | 328mg |
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| Zinc | 0.5mg | 0.42mg |
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| Copper | 0.225mg | 0.013mg |
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| Manganese | 0.426mg | 0.024mg |
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| Selenium | 0.9µg | 3.3µg |
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| Vitamin A | 6748IU | 262IU |
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| Vitamin A RAE | 337µg | 73µg |
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| Vitamin E | 2.5mg | 0.17mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 27mg | 0.8mg |
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| Vitamin B1 | 0.067mg | 0.055mg |
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| Vitamin B2 | 0.162mg | 0.184mg |
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| Vitamin B3 | 1.114mg | 0.261mg |
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| Vitamin B5 | 0.57mg | 0.339mg |
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| Vitamin B6 | 0.149mg | 0.041mg |
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| Folate | 62µg | 9µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 310µg | 0.6µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.147mg |
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| Isoleucine | 0.198mg |
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| Leucine | 0.32mg |
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| Lysine | 0.259mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.219mg |
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| Histidine | 0.089mg |
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| Cholesterol | 0mg | 8mg |
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| Saturated Fat | 0.014g | 2.152g |
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| Monounsaturated Fat | 0.275g | 2.67g |
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| Polyunsaturated fat | 0.04g | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
16%
Minerals Daily Need Coverage Score
33%
19%
Comparison summary
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 2.138g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.