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  6. Coriander vs. Chinese cabbage

Coriander vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between coriander and Chinese cabbage

  • Coriander has more vitamin K, vitamin A, copper, vitamin E, iron, manganese, vitamin B5, potassium, and fiber, while Chinese cabbage has more vitamin C.
  • Coriander's daily need coverage for vitamin K is 220% higher.
  • Chinese cabbage contains 28 times less vitamin E than coriander. Coriander contains 2.5mg of vitamin E, while Chinese cabbage contains 0.09mg.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Coriander vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +121.3%
Contains more CopperCopper +971.4%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +29.7%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +167.9%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +51.1%
Contains more Vitamin EVitamin E +2677.8%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B3Vitamin B3 +122.8%
Contains more Vitamin B5Vitamin B5 +547.7%
Contains more Vitamin KVitamin K +581.3%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B6Vitamin B6 +30.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Coriander Chinese cabbage DV% diff.
Vitamin K 310µg 45.5µg 220%
Copper 0.225mg 0.021mg 23%
Vitamin C 27mg 45mg 20%
Vitamin E 2.5mg 0.09mg 16%
Vitamin A 337µg 223µg 13%
Manganese 0.426mg 0.159mg 12%
Iron 1.77mg 0.8mg 12%
Vitamin B5 0.57mg 0.088mg 10%
Potassium 521mg 252mg 8%
Fiber 2.8g 1g 7%
Vitamin B2 0.162mg 0.07mg 7%
Vitamin B3 1.114mg 0.5mg 4%
Calcium 67mg 105mg 4%
Zinc 0.5mg 0.19mg 3%
Vitamin B6 0.149mg 0.194mg 3%
Phosphorus 48mg 37mg 2%
Magnesium 26mg 19mg 2%
Vitamin B1 0.067mg 0.04mg 2%
Folate 62µg 66µg 1%
Choline 12.8mg 6.4mg 1%
Monounsaturated fat 0.275g 0.015g 1%
Calories 23kcal 13kcal 1%
Protein 2.13g 1.5g 1%
Selenium 0.9µg 0.5µg 1%
Sodium 46mg 65mg 1%
Fats 0.52g 0.2g 0%
Carbs 3.67g 2.18g 0%
Net carbs 0.87g 1.18g N/A
Sugar 0.87g 1.18g N/A
Saturated fat 0.014g 0.027g 0%
Polyunsaturated fat 0.04g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +42%
Contains more FatsFats +160%
Contains more CarbsCarbs +68.3%
Contains more OtherOther +83.8%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +1733.3%
Contains more Poly. FatPolyunsaturated fat +140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.