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Coriander vs Carrot - In-Depth Nutrition Comparison

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Coriander vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Carrot
Contains more Iron +490%
Contains more Calcium +103%
Contains more Potassium +62.8%
Contains more Magnesium +116.7%
Contains more Copper +400%
Contains more Zinc +108.3%
Contains more Phosphorus +37.1%
Contains less Sodium -33.3%
Contains more Iron +490%
Contains more Calcium +103%
Contains more Potassium +62.8%
Contains more Magnesium +116.7%
Contains more Copper +400%
Contains more Zinc +108.3%
Contains more Phosphorus +37.1%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Carrot
Contains more Vitamin C +357.6%
Contains more Vitamin E +278.8%
Contains more Vitamin B2 +179.3%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +108.8%
Contains more Vitamin K +2248.5%
Contains more Vitamin A +147.6%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B6 - 0.138
Contains more Vitamin C +357.6%
Contains more Vitamin E +278.8%
Contains more Vitamin B2 +179.3%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +108.8%
Contains more Vitamin K +2248.5%
Contains more Vitamin A +147.6%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B6 - 0.138

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
153
Coriander
97
Carrot
Mineral Summary Score
22
Coriander
10
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Coriander
6%
Carrot
Carbohydrates
4%
Coriander
10%
Carrot
Fats
2%
Coriander
1%
Carrot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Coriander Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Coriander
Coriander contains less Sugars (difference - 3.87g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Coriander Carrot Opinion
Calories 23 41 Carrot
Protein 2.13 0.93 Coriander
Fats 0.52 0.24 Coriander
Vitamin C 27 5.9 Coriander
Carbs 3.67 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.77 0.3 Coriander
Calcium 67 33 Coriander
Potassium 521 320 Coriander
Magnesium 26 12 Coriander
Sugars 0.87 4.74 Carrot
Fiber 2.8 2.8
Copper 0.225 0.045 Coriander
Zinc 0.5 0.24 Coriander
Starch 1.43 Carrot
Phosphorus 48 35 Coriander
Sodium 46 69 Coriander
Vitamin A 6748 16706 Carrot
Vitamin E 2.5 0.66 Coriander
Vitamin D 0 0
Vitamin B1 0.067 0.066 Coriander
Vitamin B2 0.162 0.058 Coriander
Vitamin B3 1.114 0.983 Coriander
Vitamin B5 0.57 0.273 Coriander
Vitamin B6 0.149 0.138 Coriander
Vitamin B12 0 0
Vitamin K 310 13.2 Coriander
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.037 Coriander
Monounsaturated Fat 0.275 0.014 Coriander
Polyunsaturated fat 0.04 0.117 Carrot
Tryptophan 0.012 Carrot
Threonine 0.191 Carrot
Isoleucine 0.077 Carrot
Leucine 0.102 Carrot
Lysine 0.101 Carrot
Methionine 0.02 Carrot
Phenylalanine 0.061 Carrot
Valine 0.069 Carrot
Histidine 0.04 Carrot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.