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Coriander vs Celery - In-Depth Nutrition Comparison

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How are Coriander and Celery different?

  • Coriander is higher than Celery in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Vitamin E , Manganese, Vitamin B2, Potassium, and Folate.
  • Coriander covers your daily need of Vitamin K 234% more than Celery.
  • Coriander contains 15 times more Vitamin A RAE than Celery. Coriander contains 337µg of Vitamin A RAE, while Celery contains 22µg.

Coriander (cilantro) leaves, raw and Celery, raw types were used in this article.

Infographic

Coriander vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +67.5%
Contains more Iron +785%
Contains more Magnesium +136.4%
Contains more Phosphorus +100%
Contains more Potassium +100.4%
Contains less Sodium -42.5%
Contains more Zinc +284.6%
Contains more Copper +542.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 21% 67% 19% 21% 46% 6% 14% 75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Calcium +67.5%
Contains more Iron +785%
Contains more Magnesium +136.4%
Contains more Phosphorus +100%
Contains more Potassium +100.4%
Contains less Sodium -42.5%
Contains more Zinc +284.6%
Contains more Copper +542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Celery
Contains more Vitamin A +1402.9%
Contains more Vitamin E +825.9%
Contains more Vitamin C +771%
Contains more Vitamin B1 +219%
Contains more Vitamin B2 +184.2%
Contains more Vitamin B3 +248.1%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +101.4%
Contains more Folate +72.2%
Contains more Vitamin K +958%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +1402.9%
Contains more Vitamin E +825.9%
Contains more Vitamin C +771%
Contains more Vitamin B1 +219%
Contains more Vitamin B2 +184.2%
Contains more Vitamin B3 +248.1%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +101.4%
Contains more Folate +72.2%
Contains more Vitamin K +958%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Coriander Celery Opinion
Net carbs 0.87g 1.37g Celery
Protein 2.13g 0.69g Coriander
Fats 0.52g 0.17g Coriander
Carbs 3.67g 2.97g Coriander
Calories 23kcal 16kcal Coriander
Starch g 0g Celery
Fructose g 0.37g Celery
Sugar 0.87g 1.34g Coriander
Fiber 2.8g 1.6g Coriander
Calcium 67mg 40mg Coriander
Iron 1.77mg 0.2mg Coriander
Magnesium 26mg 11mg Coriander
Phosphorus 48mg 24mg Coriander
Potassium 521mg 260mg Coriander
Sodium 46mg 80mg Coriander
Zinc 0.5mg 0.13mg Coriander
Copper 0.225mg 0.035mg Coriander
Vitamin A 6748IU 449IU Coriander
Vitamin E 2.5mg 0.27mg Coriander
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 27mg 3.1mg Coriander
Vitamin B1 0.067mg 0.021mg Coriander
Vitamin B2 0.162mg 0.057mg Coriander
Vitamin B3 1.114mg 0.32mg Coriander
Vitamin B5 0.57mg 0.246mg Coriander
Vitamin B6 0.149mg 0.074mg Coriander
Folate 62µg 36µg Coriander
Vitamin B12 0µg 0µg
Vitamin K 310µg 29.3µg Coriander
Tryptophan mg 0.009mg Celery
Threonine mg 0.02mg Celery
Isoleucine mg 0.021mg Celery
Leucine mg 0.032mg Celery
Lysine mg 0.027mg Celery
Methionine mg 0.005mg Celery
Phenylalanine mg 0.02mg Celery
Valine mg 0.027mg Celery
Histidine mg 0.012mg Celery
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.042g Coriander
Monounsaturated Fat 0.275g 0.032g Coriander
Polyunsaturated fat 0.04g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
126
Coriander
17
Celery
Mineral Summary Score
33
Coriander
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Coriander
4%
Celery
Carbohydrates
4%
Coriander
3%
Celery
Fats
2%
Coriander
1%
Celery

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.