Coriander vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between coriander and cheesecake
- Cheesecake has less vitamin K, vitamin A, vitamin C, copper, iron, vitamin E, and potassium.
- Coriander's daily need coverage for vitamin K is 255% more.
- Coriander has 68 times more vitamin C than cheesecake. Coriander has 27mg of vitamin C, while cheesecake has 0.4mg.
- Coriander is lower in sodium.
- Cheesecake has a higher glycemic index than coriander.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +478.9% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +1025% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +204.3% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more SeleniumSelenium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6650% |
| Contains more Vitamin AVitamin A | +111.9% |
| Contains more Vitamin EVitamin E | +346.4% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +471.3% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
| Contains more Vitamin KVitamin K | +6945.5% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +258.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 4.4µg | 255% |
| Saturated fat | 0.014g | 9.921g | 45% |
| Fats | 0.52g | 22.5g | 34% |
| Vitamin C | 27mg | 0.4mg | 30% |
| Copper | 0.225mg | 0.02mg | 23% |
| Monounsaturated fat | 0.275g | 8.634g | 21% |
| Vitamin A | 337µg | 159µg | 20% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 46mg | 438mg | 17% |
| Calories | 23kcal | 321kcal | 15% |
| Iron | 1.77mg | 0.63mg | 14% |
| Potassium | 521mg | 90mg | 13% |
| Vitamin E | 2.5mg | 0.56mg | 13% |
| Manganese | 0.426mg | 0.14mg | 12% |
| Folate | 62µg | 18µg | 11% |
| Fiber | 2.8g | 0.4g | 10% |
| Polyunsaturated fat | 0.04g | 1.602g | 10% |
| Selenium | 0.9µg | 5.2µg | 8% |
| Carbs | 3.67g | 25.5g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 2.13g | 5.5g | 7% |
| Vitamin B6 | 0.149mg | 0.052mg | 7% |
| Phosphorus | 48mg | 93mg | 6% |
| Vitamin B3 | 1.114mg | 0.195mg | 6% |
| Choline | 12.8mg | 45.9mg | 6% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin B1 | 0.067mg | 0.028mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B2 | 0.162mg | 0.193mg | 2% |
| Calcium | 67mg | 51mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Net carbs | 0.87g | 25.1g | N/A |
| Sugar | 0.87g | 21.8g | N/A |
| Zinc | 0.5mg | 0.51mg | 0% |
| Vitamin B5 | 0.57mg | 0.571mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +102.2% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +158.2% |
| Contains more FatsFats | +4226.9% |
| Contains more CarbsCarbs | +594.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +3039.6% |
| Contains more Poly. FatPolyunsaturated fat | +3905% |
