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  6. Coriander vs. Chicken meat

Coriander vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between coriander and chicken meat

  • Coriander is richer in vitamin K, vitamin A, vitamin C, and copper, yet chicken meat is richer in vitamin B3, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin K for coriander is 256% higher.
  • Coriander contains less saturated fat.
  • Chicken meat has a lower glycemic index than coriander.

Food types used in this article are Coriander (cilantro) leaves, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Coriander vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +346.7%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +40.5%
Contains more CopperCopper +240.9%
Contains less SodiumSodium -43.9%
Contains more ManganeseManganese +2030%
Contains more ZincZinc +288%
Contains more PhosphorusPhosphorus +279.2%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +602.1%
Contains more Vitamin EVitamin E +825.9%
Contains more Vitamin KVitamin K +12816.7%
Contains more FolateFolate +1140%
Contains more Vitamin B3Vitamin B3 +661.8%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B6Vitamin B6 +168.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +414.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Coriander Chicken meat DV% diff.
Vitamin K 310µg 2.4µg 256%
Protein 2.13g 27.3g 50%
Vitamin B3 1.114mg 8.487mg 46%
Selenium 0.9µg 23.9µg 42%
Vitamin A 337µg 48µg 32%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 88mg 29%
Polyunsaturated fat 0.04g 2.97g 20%
Fats 0.52g 13.6g 20%
Phosphorus 48mg 182mg 19%
Vitamin B6 0.149mg 0.4mg 19%
Manganese 0.426mg 0.02mg 18%
Copper 0.225mg 0.066mg 18%
Saturated fat 0.014g 3.79g 17%
Vitamin E 2.5mg 0.27mg 15%
Folate 62µg 5µg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.275g 5.34g 13%
Zinc 0.5mg 1.94mg 13%
Fiber 2.8g 0g 11%
Calories 23kcal 239kcal 11%
Choline 12.8mg 65.9mg 10%
Potassium 521mg 223mg 9%
Vitamin B5 0.57mg 1.03mg 9%
Iron 1.77mg 1.26mg 6%
Calcium 67mg 15mg 5%
Sodium 46mg 82mg 2%
Magnesium 26mg 23mg 1%
Carbs 3.67g 0g 1%
Net carbs 0.87g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.87g 0g N/A
Vitamin B1 0.067mg 0.063mg 0%
Vitamin B2 0.162mg 0.168mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.1%
Contains more OtherOther +-520%
Contains more ProteinProtein +1181.7%
Contains more FatsFats +2515.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +1841.8%
Contains more Poly. FatPolyunsaturated fat +7325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.