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  6. Coriander vs. Chicken meat

Coriander vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between Coriander and Chicken meat

  • Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin C, and Copper, yet Chicken meat is richer in Vitamin B3, Selenium, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin K from Coriander is 256% higher.
  • Coriander contains less Saturated Fat.

Food types used in this article are Coriander (cilantro) leaves, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Coriander vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
7
:
3
Chicken meat
Chicken meat
Contains more Calcium +346.7%
Contains more Iron +40.5%
Contains more Magnesium +13%
Contains more Potassium +133.6%
Contains less Sodium -43.9%
Contains more Copper +240.9%
Contains more Manganese +2030%
Contains more Phosphorus +279.2%
Contains more Zinc +288%
Contains more Selenium +2555.6%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +346.7%
Contains more Iron +40.5%
Contains more Magnesium +13%
Contains more Potassium +133.6%
Contains less Sodium -43.9%
Contains more Copper +240.9%
Contains more Manganese +2030%
Contains more Phosphorus +279.2%
Contains more Zinc +288%
Contains more Selenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
5
Chicken meat
Chicken meat
Contains more Vitamin A +4091.3%
Contains more Vitamin E +825.9%
Contains more Vitamin C +∞%
Contains more Folate +1140%
Contains more Vitamin K +12816.7%
Contains more Vitamin B3 +661.8%
Contains more Vitamin B5 +80.7%
Contains more Vitamin B6 +168.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B2 - 0.168
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +4091.3%
Contains more Vitamin E +825.9%
Contains more Vitamin C +∞%
Contains more Folate +1140%
Contains more Vitamin K +12816.7%
Contains more Vitamin B3 +661.8%
Contains more Vitamin B5 +80.7%
Contains more Vitamin B6 +168.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B2 - 0.168

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Water +55.1%
Contains more Protein +1181.7%
Contains more Fats +2515.4%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +55.1%
Contains more Protein +1181.7%
Contains more Fats +2515.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +1841.8%
Contains more Polyunsaturated fat +7325%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +1841.8%
Contains more Polyunsaturated fat +7325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Chicken meat Opinion
Net carbs 0.87g 0g Coriander
Protein 2.13g 27.3g Chicken meat
Fats 0.52g 13.6g Chicken meat
Carbs 3.67g 0g Coriander
Calories 23kcal 239kcal Chicken meat
Sugar 0.87g 0g Chicken meat
Fiber 2.8g 0g Coriander
Calcium 67mg 15mg Coriander
Iron 1.77mg 1.26mg Coriander
Magnesium 26mg 23mg Coriander
Phosphorus 48mg 182mg Chicken meat
Potassium 521mg 223mg Coriander
Sodium 46mg 82mg Coriander
Zinc 0.5mg 1.94mg Chicken meat
Copper 0.225mg 0.066mg Coriander
Manganese 0.426mg 0.02mg Coriander
Selenium 0.9µg 23.9µg Chicken meat
Vitamin A 6748IU 161IU Coriander
Vitamin A RAE 337µg 48µg Coriander
Vitamin E 2.5mg 0.27mg Coriander
Vitamin D 0IU 2IU Chicken meat
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.063mg Coriander
Vitamin B2 0.162mg 0.168mg Chicken meat
Vitamin B3 1.114mg 8.487mg Chicken meat
Vitamin B5 0.57mg 1.03mg Chicken meat
Vitamin B6 0.149mg 0.4mg Chicken meat
Folate 62µg 5µg Coriander
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 310µg 2.4µg Coriander
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 0mg 88mg Coriander
Saturated Fat 0.014g 3.79g Coriander
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 0.275g 5.34g Chicken meat
Polyunsaturated fat 0.04g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
36%
Chicken meat
Minerals Daily Need Coverage Score
33%
Coriander
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 3.776g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.