Coriander vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between coriander and chicken sandwich?
- Coriander is higher in vitamin K, vitamin A, vitamin C, and copper, yet chicken sandwich is higher in vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B1.
- Coriander's daily need coverage for vitamin K is 251% more.
- Coriander has 211 times more vitamin A than chicken sandwich. While coriander has 6748IU of vitamin A, chicken sandwich has only 32IU.
- The amount of sodium in coriander is lower.
- The glycemic index of coriander is lower.
We used Coriander (cilantro) leaves, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.5% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more CopperCopper | +235.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +94.5% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +285.4% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3275% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin KVitamin K | +3547.1% |
| Contains more FolateFolate | +31.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.3% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +593% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 8.5µg | 251% |
| Vitamin B3 | 1.114mg | 7.72mg | 41% |
| Vitamin A | 337µg | 3µg | 37% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Sodium | 46mg | 753mg | 31% |
| Vitamin C | 27mg | 0.8mg | 29% |
| Protein | 2.13g | 16.28g | 28% |
| Polyunsaturated fat | 0.04g | 3.177g | 21% |
| Phosphorus | 48mg | 185mg | 20% |
| Copper | 0.225mg | 0.067mg | 18% |
| Vitamin B6 | 0.149mg | 0.383mg | 18% |
| Fats | 0.52g | 11.19g | 16% |
| Vitamin B1 | 0.067mg | 0.23mg | 14% |
| Vitamin B5 | 0.57mg | 1.2mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.275g | 4.481g | 11% |
| Vitamin B2 | 0.162mg | 0.3mg | 11% |
| Calories | 23kcal | 250kcal | 11% |
| Saturated fat | 0.014g | 2.123g | 10% |
| Manganese | 0.426mg | 0.219mg | 9% |
| Potassium | 521mg | 245mg | 8% |
| Starch | 16.5g | 7% | |
| Carbs | 3.67g | 20.89g | 6% |
| Fiber | 2.8g | 1.4g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Choline | 12.8mg | 35.3mg | 4% |
| Folate | 62µg | 47µg | 4% |
| Zinc | 0.5mg | 0.61mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Calcium | 67mg | 58mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 2.5mg | 2.41mg | 1% |
| Net carbs | 0.87g | 19.49g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Iron | 1.77mg | 1.77mg | 0% |
| Sugar | 0.87g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +88.4% |
| Contains more ProteinProtein | +664.3% |
| Contains more FatsFats | +2051.9% |
| Contains more CarbsCarbs | +469.2% |
| Contains more OtherOther | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +1529.5% |
| Contains more Poly. FatPolyunsaturated fat | +7842.5% |
