Coriander vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are coriander and cinnamon roll different?
- Coriander is higher in vitamin K, vitamin A, vitamin C, copper, and potassium; however, cinnamon roll is richer in selenium, vitamin B1, phosphorus, and calcium.
- Daily need coverage for vitamin K for coriander is 246% higher.
- Coriander contains 3374 times more vitamin A than cinnamon roll. While coriander contains 6748IU of vitamin A, cinnamon roll contains only 2IU.
- Coriander has less saturated fat.
Coriander (cilantro) leaves, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +410.8% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +262.9% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +45.9% |
| Contains more CalciumCalcium | +173.1% |
| Contains more PhosphorusPhosphorus | +172.9% |
| Contains more SeleniumSelenium | +1344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more Vitamin KVitamin K | +1939.5% |
| Contains more CholineCholine | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +214.9% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 15.2µg | 246% |
| Saturated fat | 0.014g | 12.649g | 57% |
| Fats | 0.52g | 26.61g | 40% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0.3mg | 30% |
| Polyunsaturated fat | 0.04g | 3.676g | 24% |
| Selenium | 0.9µg | 13µg | 22% |
| Calories | 23kcal | 452kcal | 21% |
| Monounsaturated fat | 0.275g | 8.723g | 21% |
| Copper | 0.225mg | 0.062mg | 18% |
| Carbs | 3.67g | 48.6g | 15% |
| Phosphorus | 48mg | 131mg | 12% |
| Potassium | 521mg | 102mg | 12% |
| Vitamin B1 | 0.067mg | 0.211mg | 12% |
| Calcium | 67mg | 183mg | 12% |
| Sodium | 46mg | 305mg | 11% |
| Vitamin B6 | 0.149mg | 0.038mg | 9% |
| Vitamin E | 2.5mg | 1.15mg | 9% |
| Vitamin B3 | 1.114mg | 2.404mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.39g | 7% | |
| Fiber | 2.8g | 1.2g | 6% |
| Manganese | 0.426mg | 0.292mg | 6% |
| Protein | 2.13g | 4.45g | 5% |
| Vitamin B5 | 0.57mg | 0.337mg | 5% |
| Iron | 1.77mg | 1.37mg | 5% |
| Magnesium | 26mg | 14mg | 3% |
| Folate | 62µg | 72µg | 3% |
| Vitamin B2 | 0.162mg | 0.138mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 0.87g | 47.4g | N/A |
| Sugar | 0.87g | 25.7g | N/A |
| Zinc | 0.5mg | 0.53mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Choline | 12.8mg | 10.6mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +385.8% |
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +5017.3% |
| Contains more CarbsCarbs | +1224.3% |
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +3072% |
| Contains more Poly. FatPolyunsaturated fat | +9090% |
