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Coriander vs. Clementine — In-Depth Nutrition Comparison

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How are coriander and clementine different?

  • Coriander is richer in vitamin K, iron, copper, manganese, vitamin E, vitamin B2, potassium, folate, and vitamin B5, while clementine is higher in vitamin C.
  • Coriander covers your daily need for vitamin K, 258% more than clementine.
  • Coriander contains 19 times more manganese than clementine. Coriander contains 0.426mg of manganese, while clementine contains 0.023mg.
  • Clementine has a higher glycemic index (47) than coriander (32).

Coriander (cilantro) leaves, raw and Clementines, raw types were used in this article.

Infographic

Coriander vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +123.3%
Contains more PotassiumPotassium +194.4%
Contains more IronIron +1164.3%
Contains more CopperCopper +423.3%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +128.6%
Contains more ManganeseManganese +1752.2%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +277.5%
Contains more Vitamin B6Vitamin B6 +98.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.3%
Contains more Vitamin CVitamin C +80.7%
Contains more Vitamin B1Vitamin B1 +28.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Choline ~14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +150.6%
Contains more FatsFats +246.7%
Contains more OtherOther +267.5%
Contains more CarbsCarbs +227.5%
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coriander Clementine DV% diff.
Vitamin K 310µg 0µg 258%
Vitamin A 337µg 37%
Vitamin C 27mg 48.8mg 24%
Copper 0.225mg 0.043mg 20%
Iron 1.77mg 0.14mg 20%
Manganese 0.426mg 0.023mg 18%
Vitamin E 2.5mg 0.2mg 15%
Folate 62µg 24µg 10%
Potassium 521mg 177mg 10%
Vitamin B2 0.162mg 0.03mg 10%
Vitamin B5 0.57mg 0.151mg 8%
Vitamin B6 0.149mg 0.075mg 6%
Fiber 2.8g 1.7g 4%
Zinc 0.5mg 0.06mg 4%
Phosphorus 48mg 21mg 4%
Calcium 67mg 30mg 4%
Magnesium 26mg 10mg 4%
Protein 2.13g 0.85g 3%
Carbs 3.67g 12.02g 3%
Vitamin B3 1.114mg 0.636mg 3%
Fructose 1.64g 2%
Vitamin B1 0.067mg 0.086mg 2%
Sodium 46mg 1mg 2%
Selenium 0.9µg 0.1µg 1%
Fats 0.52g 0.15g 1%
Monounsaturated fat 0.275g 1%
Calories 23kcal 47kcal 1%
Net carbs 0.87g 10.32g N/A
Sugar 0.87g 9.18g N/A
Choline 12.8mg 14mg 0%
Saturated fat 0.014g 0%
Polyunsaturated fat 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
20%
Clementine
Minerals Daily Need Coverage Score
33%
Coriander
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.