Coriander vs. Clementine — In-Depth Nutrition Comparison
Compare
How are coriander and clementine different?
- Coriander is richer in vitamin K, iron, copper, manganese, vitamin E, vitamin B2, potassium, folate, and vitamin B5, while clementine is higher in vitamin C.
- Coriander covers your daily need for vitamin K, 258% more than clementine.
- Coriander contains 19 times more manganese than clementine. Coriander contains 0.426mg of manganese, while clementine contains 0.023mg.
- Clementine has a higher glycemic index (47) than coriander (32).
Coriander (cilantro) leaves, raw and Clementines, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +123.3% |
| Contains more PotassiumPotassium | +194.4% |
| Contains more IronIron | +1164.3% |
| Contains more CopperCopper | +423.3% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +1752.2% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +277.5% |
| Contains more Vitamin B6Vitamin B6 | +98.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 27mg | 48.8mg | 24% |
| Copper | 0.225mg | 0.043mg | 20% |
| Iron | 1.77mg | 0.14mg | 20% |
| Manganese | 0.426mg | 0.023mg | 18% |
| Vitamin E | 2.5mg | 0.2mg | 15% |
| Folate | 62µg | 24µg | 10% |
| Potassium | 521mg | 177mg | 10% |
| Vitamin B2 | 0.162mg | 0.03mg | 10% |
| Vitamin B5 | 0.57mg | 0.151mg | 8% |
| Vitamin B6 | 0.149mg | 0.075mg | 6% |
| Fiber | 2.8g | 1.7g | 4% |
| Zinc | 0.5mg | 0.06mg | 4% |
| Phosphorus | 48mg | 21mg | 4% |
| Calcium | 67mg | 30mg | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Protein | 2.13g | 0.85g | 3% |
| Carbs | 3.67g | 12.02g | 3% |
| Vitamin B3 | 1.114mg | 0.636mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B1 | 0.067mg | 0.086mg | 2% |
| Sodium | 46mg | 1mg | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Fats | 0.52g | 0.15g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 23kcal | 47kcal | 1% |
| Net carbs | 0.87g | 10.32g | N/A |
| Sugar | 0.87g | 9.18g | N/A |
| Choline | 12.8mg | 14mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +246.7% |
| Contains more OtherOther | +267.5% |
| Contains more CarbsCarbs | +227.5% |
~equal in
Water
~86.58g
