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  6. Coriander vs. Cocoa bean

Coriander vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between coriander and cocoa bean

  • Coriander has more vitamin K and vitamin A, while cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 376% higher.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Coriander vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +65.7%
Contains more PotassiumPotassium +381.6%
Contains more IronIron +776.8%
Contains more CopperCopper +1503.1%
Contains more ZincZinc +1174%
Contains more PhosphorusPhosphorus +1416.7%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +777.2%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B5Vitamin B5 +124.4%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin KVitamin K +12816.7%
Contains more FolateFolate +93.8%
Contains more CholineCholine +12.3%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B3Vitamin B3 +115.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Cocoa bean DV% diff.
Copper 0.225mg 3.607mg 376%
Vitamin K 310µg 2.4µg 256%
Iron 1.77mg 15.52mg 172%
Manganese 0.426mg 3.737mg 144%
Fiber 2.8g 29.8g 108%
Magnesium 26mg 476mg 107%
Phosphorus 48mg 728mg 97%
Potassium 521mg 2509mg 58%
Zinc 0.5mg 6.37mg 53%
Vitamin A 337µg 0µg 37%
Saturated fat 0.014g 7.76g 35%
Protein 2.13g 18.1g 32%
Vitamin C 27mg 0mg 30%
Vitamin B2 0.162mg 0.46mg 23%
Selenium 0.9µg 13.2µg 22%
Caffeine 0mg 78mg 20%
Fats 0.52g 13.1g 19%
Carbs 3.67g 58.3g 18%
Vitamin E 2.5mg 0.1mg 16%
Monounsaturated fat 0.275g 4.39g 10%
Calories 23kcal 220kcal 10%
Vitamin B3 1.114mg 2.4mg 8%
Folate 62µg 32µg 8%
Vitamin B5 0.57mg 0.254mg 6%
Vitamin B1 0.067mg 0.11mg 4%
Calcium 67mg 111mg 4%
Polyunsaturated fat 0.04g 0.42g 3%
Vitamin B6 0.149mg 0.118mg 2%
Sodium 46mg 19mg 1%
Net carbs 0.87g 28.5g N/A
Sugar 0.87g 1.76g N/A
Choline 12.8mg 11.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3315.2%
Contains more ProteinProtein +749.8%
Contains more FatsFats +2419.2%
Contains more CarbsCarbs +1488.6%
Contains more OtherOther +430.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +1496.4%
Contains more Poly. FatPolyunsaturated fat +950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.