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  6. Coriander vs. Cookie dough

Coriander vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between coriander and cookie dough?

  • Coriander is higher in vitamin A, vitamin C, copper, potassium, and vitamin B6, yet cookie dough is higher in selenium, manganese, and vitamin B1.
  • Coriander's daily need coverage for vitamin A is 134% more.
  • The amount of sodium in coriander is lower.
  • The glycemic index of coriander is lower.

We used Coriander (cilantro) leaves, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Coriander vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +116.1%
Contains more PotassiumPotassium +254.4%
Contains more CopperCopper +104.5%
Contains less SodiumSodium -84.4%
Contains more IronIron +20.9%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +79.6%
Contains more SeleniumSelenium +911.1%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +263.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +249.3%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Coriander Cookie dough DV% diff.
Vitamin K 310µg 258%
Vitamin A 337µg 4µg 37%
Vitamin C 27mg 0mg 30%
Fats 0.52g 18.9g 28%
Monounsaturated fat 0.275g 10.531g 26%
Saturated fat 0.014g 4.751g 22%
Calories 23kcal 424kcal 20%
Carbs 3.67g 59.1g 18%
Polyunsaturated fat 0.04g 2.592g 17%
Vitamin E 2.5mg 17%
Selenium 0.9µg 9.1µg 15%
Manganese 0.426mg 0.765mg 15%
Vitamin B1 0.067mg 0.234mg 14%
Copper 0.225mg 0.11mg 13%
Sodium 46mg 294mg 11%
Potassium 521mg 147mg 11%
Phosphorus 48mg 104mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B6 0.149mg 0.041mg 8%
Folate 62µg 35µg 7%
Protein 2.13g 5.4g 7%
Iron 1.77mg 2.14mg 5%
Vitamin B3 1.114mg 1.865mg 5%
Calcium 67mg 31mg 4%
Vitamin B5 0.57mg 0.372mg 4%
Choline 12.8mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.162mg 0.148mg 1%
Zinc 0.5mg 0.64mg 1%
Fiber 2.8g 2.5g 1%
Net carbs 0.87g 56.6g N/A
Magnesium 26mg 28mg 0%
Sugar 0.87g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +502.7%
Contains more OtherOther +13.1%
Contains more ProteinProtein +153.5%
Contains more FatsFats +3534.6%
Contains more CarbsCarbs +1510.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +3729.5%
Contains more Poly. FatPolyunsaturated fat +6380%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.