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  6. Coriander vs. Corned beef

Coriander vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between coriander and corned beef

  • Coriander has more vitamin K, vitamin A, vitamin C, and manganese; however, corned beef has more vitamin B12, selenium, and zinc.
  • Coriander's daily need coverage for vitamin K is 257% more.
  • Coriander is lower in sodium.
  • Coriander has a higher glycemic index than corned beef.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Coriander vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +259.3%
Contains more CopperCopper +46.1%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1836.4%
Contains more ZincZinc +816%
Contains more PhosphorusPhosphorus +160.4%
Contains more SeleniumSelenium +3544.4%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1462.5%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin KVitamin K +20566.7%
Contains more FolateFolate +933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +440.6%
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Coriander Corned beef DV% diff.
Vitamin K 310µg 1.5µg 257%
Vitamin B12 0µg 1.63µg 68%
Selenium 0.9µg 32.8µg 58%
Sodium 46mg 973mg 40%
Vitamin A 337µg 0µg 37%
Zinc 0.5mg 4.58mg 37%
Cholesterol 0mg 98mg 33%
Protein 2.13g 18.17g 32%
Vitamin C 27mg 0mg 30%
Saturated fat 0.014g 6.34g 29%
Fats 0.52g 18.98g 28%
Monounsaturated fat 0.275g 9.22g 22%
Manganese 0.426mg 0.022mg 18%
Vitamin E 2.5mg 0.16mg 16%
Folate 62µg 6µg 14%
Vitamin B3 1.114mg 3.03mg 12%
Calories 23kcal 251kcal 11%
Phosphorus 48mg 125mg 11%
Fiber 2.8g 0g 11%
Potassium 521mg 145mg 11%
Choline 12.8mg 69.2mg 10%
Copper 0.225mg 0.154mg 8%
Vitamin B6 0.149mg 0.23mg 6%
Calcium 67mg 8mg 6%
Polyunsaturated fat 0.04g 0.67g 4%
Magnesium 26mg 12mg 3%
Vitamin B1 0.067mg 0.026mg 3%
Vitamin B5 0.57mg 0.42mg 3%
Carbs 3.67g 0.47g 1%
Vitamin D 0IU 4IU 1%
Vitamin B2 0.162mg 0.17mg 1%
Iron 1.77mg 1.86mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0.87g 0.47g N/A
Sugar 0.87g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +680.9%
Contains more WaterWater +54.2%
Contains more ProteinProtein +753.1%
Contains more FatsFats +3550%
Contains more OtherOther +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +3252.7%
Contains more Poly. FatPolyunsaturated fat +1575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.