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Coriander vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between coriander and crab stick

  • Coriander has more vitamin K, vitamin A, vitamin C, copper, manganese, and iron; however, crab stick is higher in selenium, phosphorus, and vitamin B12.
  • Coriander covers your daily need for vitamin K, 258% more than crab stick.
  • Coriander has less sodium.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Coriander vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +415.4%
Contains more PotassiumPotassium +478.9%
Contains more IronIron +353.8%
Contains more CopperCopper +603.1%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +3772.7%
Contains more MagnesiumMagnesium +65.4%
Contains more PhosphorusPhosphorus +487.5%
Contains more SeleniumSelenium +2377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1370.6%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +77400%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +13%
Contains more WaterWater +23.5%
Contains more ProteinProtein +257.7%
Contains more CarbsCarbs +308.7%
Contains more OtherOther +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +257.5%
~equal in Monounsaturated fat ~0.275g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Crab stick DV% diff.
Vitamin K 310µg 0.4µg 258%
Selenium 0.9µg 22.3µg 39%
Vitamin A 337µg 0µg 37%
Phosphorus 48mg 282mg 33%
Vitamin C 27mg 0mg 30%
Vitamin B12 0µg 0.57µg 24%
Copper 0.225mg 0.032mg 21%
Sodium 46mg 529mg 21%
Manganese 0.426mg 0.011mg 18%
Iron 1.77mg 0.39mg 17%
Folate 62µg 0µg 16%
Vitamin E 2.5mg 0.17mg 16%
Potassium 521mg 90mg 13%
Vitamin B5 0.57mg 0mg 11%
Protein 2.13g 7.62g 11%
Fiber 2.8g 0.5g 9%
Cholesterol 0mg 20mg 7%
Vitamin B2 0.162mg 0.08mg 6%
Calcium 67mg 13mg 5%
Magnesium 26mg 43mg 4%
Carbs 3.67g 15g 4%
Calories 23kcal 95kcal 4%
Vitamin B3 1.114mg 0.62mg 3%
Vitamin B1 0.067mg 0.03mg 3%
Zinc 0.5mg 0.33mg 2%
Fructose 0.62g 1%
Vitamin B6 0.149mg 0.13mg 1%
Saturated fat 0.014g 0.216g 1%
Polyunsaturated fat 0.04g 0.143g 1%
Starch 3.5g 1%
Fats 0.52g 0.46g 0%
Net carbs 0.87g 14.5g N/A
Sugar 0.87g 6.25g N/A
Trans fat 0g 0.008g N/A
Choline 12.8mg 13mg 0%
Monounsaturated fat 0.275g 0.275g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
12%
Crab stick
Minerals Daily Need Coverage Score
33%
Coriander
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 5.38g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 483mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.202g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 18)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $10)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.