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  6. Coriander vs. Crab stick

Coriander vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between coriander and crab stick

  • Coriander has more vitamin K, vitamin A, vitamin C, copper, manganese, and iron; however, crab stick is higher in selenium, phosphorus, and vitamin B12.
  • Coriander covers your daily need for vitamin K, 258% more than crab stick.
  • Coriander has less sodium.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Coriander vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +415.4%
Contains more PotassiumPotassium +478.9%
Contains more IronIron +353.8%
Contains more CopperCopper +603.1%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +3772.7%
Contains more MagnesiumMagnesium +65.4%
Contains more PhosphorusPhosphorus +487.5%
Contains more SeleniumSelenium +2377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1370.6%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +77400%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Crab stick DV% diff.
Vitamin K 310µg 0.4µg 258%
Selenium 0.9µg 22.3µg 39%
Vitamin A 337µg 0µg 37%
Phosphorus 48mg 282mg 33%
Vitamin C 27mg 0mg 30%
Vitamin B12 0µg 0.57µg 24%
Copper 0.225mg 0.032mg 21%
Sodium 46mg 529mg 21%
Manganese 0.426mg 0.011mg 18%
Iron 1.77mg 0.39mg 17%
Vitamin E 2.5mg 0.17mg 16%
Folate 62µg 0µg 16%
Potassium 521mg 90mg 13%
Protein 2.13g 7.62g 11%
Vitamin B5 0.57mg 0mg 11%
Fiber 2.8g 0.5g 9%
Cholesterol 0mg 20mg 7%
Vitamin B2 0.162mg 0.08mg 6%
Calcium 67mg 13mg 5%
Calories 23kcal 95kcal 4%
Carbs 3.67g 15g 4%
Magnesium 26mg 43mg 4%
Vitamin B1 0.067mg 0.03mg 3%
Vitamin B3 1.114mg 0.62mg 3%
Zinc 0.5mg 0.33mg 2%
Starch 3.5g 1%
Vitamin B6 0.149mg 0.13mg 1%
Saturated fat 0.014g 0.216g 1%
Polyunsaturated fat 0.04g 0.143g 1%
Fructose 0.62g 1%
Fats 0.52g 0.46g 0%
Net carbs 0.87g 14.5g N/A
Sugar 0.87g 6.25g N/A
Trans fat 0g 0.008g N/A
Choline 12.8mg 13mg 0%
Monounsaturated fat 0.275g 0.275g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +13%
Contains more WaterWater +23.5%
Contains more ProteinProtein +257.7%
Contains more CarbsCarbs +308.7%
Contains more OtherOther +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +257.5%
~equal in Monounsaturated fat ~0.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.