Coriander vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between coriander and cranberries
- Cranberries have less vitamin K, vitamin A, iron, copper, folate, vitamin C, potassium, vitamin B2, vitamin E, and vitamin B6 than coriander.
- Coriander covers your daily need for vitamin K, 254% more than cranberries.
- Coriander has 107 times more vitamin A than cranberries. While coriander has 6748IU of vitamin A, cranberries have only 63IU.
- The glycemic index of cranberries is higher.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +737.5% |
| Contains more PotassiumPotassium | +551.3% |
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +301.8% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +336.4% |
| Contains more ManganeseManganese | +59.6% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.9% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin EVitamin E | +89.4% |
| Contains more Vitamin B1Vitamin B1 | +458.3% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +1003% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +161.4% |
| Contains more Vitamin KVitamin K | +6100% |
| Contains more FolateFolate | +6100% |
| Contains more CholineCholine | +132.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +363% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +1125% |
| Contains more CarbsCarbs | +226.2% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +1427.8% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 5µg | 254% |
| Vitamin A | 337µg | 3µg | 37% |
| Copper | 0.225mg | 0.056mg | 19% |
| Iron | 1.77mg | 0.23mg | 19% |
| Folate | 62µg | 1µg | 15% |
| Vitamin C | 27mg | 14mg | 14% |
| Potassium | 521mg | 80mg | 13% |
| Vitamin B2 | 0.162mg | 0.02mg | 11% |
| Vitamin E | 2.5mg | 1.32mg | 8% |
| Vitamin B6 | 0.149mg | 0.057mg | 7% |
| Manganese | 0.426mg | 0.267mg | 7% |
| Vitamin B3 | 1.114mg | 0.101mg | 6% |
| Vitamin B5 | 0.57mg | 0.295mg | 6% |
| Calcium | 67mg | 8mg | 6% |
| Phosphorus | 48mg | 11mg | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Vitamin B1 | 0.067mg | 0.012mg | 5% |
| Zinc | 0.5mg | 0.09mg | 4% |
| Fiber | 2.8g | 3.6g | 3% |
| Carbs | 3.67g | 11.97g | 3% |
| Protein | 2.13g | 0.46g | 3% |
| Sodium | 46mg | 2mg | 2% |
| Choline | 12.8mg | 5.5mg | 1% |
| Monounsaturated fat | 0.275g | 0.018g | 1% |
| Calories | 23kcal | 46kcal | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Fats | 0.52g | 0.13g | 1% |
| Fructose | 0.67g | 1% | |
| Net carbs | 0.87g | 8.37g | N/A |
| Sugar | 0.87g | 4.27g | N/A |
| Saturated fat | 0.014g | 0.008g | 0% |
| Polyunsaturated fat | 0.04g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
10%
Minerals Daily Need Coverage Score
33%
8%
Comparison summary
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.006g)
Which food is cheaper?
Cranberries is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 3.4g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)